Brunch on the Bayou

Health score
12%
Brunch on the Bayou
580 min.
8
651kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pound day old bread french
  • tablespoons butter melted
  • teaspoons dijon mustard 
  • 10  eggs 
  •  green onions chopped
  • ounces sausage italian
  • pound monterrey jack cheese shredded
  • 0.5 cup parmesan cheese 
  • 0.3 teaspoon pepper flakes red
  • cup cup heavy whipping cream sour
  • 0.3 cup white wine 
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Place sausage in a skillet over medium-high heat. Cook, stirring constantly until evenly browned.
  2. Drain grease, and set aside.
  3. Spread bread pieces in the bottom of a 9x13 inch baking dish.
  4. Drizzle melted butter over the bread pieces, then sprinkle in the cooked sausage. Cover with shredded cheese. In a medium bowl, whisk together the eggs, milk, white wine, Dijon mustard, and green onions. Season with black and red pepper.
  5. Pour the egg mixture over everything in the baking dish. Cover, and refrigerate 8 hours to overnight.
  6. Remove the dish from the refrigerator 30 minutes prior to baking to allow it to come to room temperature. Preheat the oven to 325 degrees F (165 degrees C).
  7. Cover the dish with aluminum foil, and bake for 30 minutes in the preheated oven. Then uncover, and bake for an additional 30 minutes.
  8. Remove from the oven, and spread sour cream over the top.
  9. Sprinkle with Parmesan cheese. Return to the oven for an additional 10 minutes, or until cheese is starting to brown slightly.

Nutrition Facts

Calories651kcal
Protein20.87%
Fat57.58%
Carbs21.55%

Properties

Glycemic Index
45.19
Glycemic Load
23.8
Inflammation Score
-7
Nutrition Score
23.582608907119%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:650.66kcal
32.53%
Fat:41.2g
63.38%
Saturated Fat:21.93g
137.09%
Carbohydrates:34.7g
11.57%
Net Carbohydrates:33.24g
12.09%
Sugar:6.56g
7.29%
Cholesterol:303.83mg
101.27%
Sodium:1039.43mg
45.19%
Alcohol:1.03g
100%
Alcohol %:0.46%
100%
Protein:33.6g
67.21%
Selenium:48.71µg
69.58%
Calcium:651.79mg
65.18%
Phosphorus:558.1mg
55.81%
Vitamin B2:0.88mg
51.71%
Vitamin B1:0.55mg
36.88%
Folate:112.35µg
28.09%
Zinc:3.75mg
25.03%
Vitamin B12:1.48µg
24.67%
Vitamin A:1230.88IU
24.62%
Iron:3.96mg
21.99%
Manganese:0.37mg
18.32%
Vitamin B3:3.43mg
17.15%
Vitamin B5:1.54mg
15.38%
Vitamin B6:0.3mg
14.86%
Magnesium:55.96mg
13.99%
Vitamin D:1.97µg
13.16%
Vitamin K:12.56µg
11.97%
Potassium:359.04mg
10.26%
Copper:0.17mg
8.47%
Vitamin E:1.17mg
7.77%
Fiber:1.46g
5.82%
Vitamin C:1.39mg
1.69%
Source:Allrecipes