Brunswick Stew for a Crowd

Gluten Free
Dairy Free
Health score
41%
Brunswick Stew for a Crowd
180 min.
9
707kcal

Suggestions

Brunswick Stew for a Crowd: A Hearty and Flavorful Meal

If you're looking for a delicious and hearty meal that's sure to satisfy a crowd, look no further than this Gluten Free and Dairy Free Brunswick Stew! Perfect for lunch, dinner, or as a main course, this stew is packed with flavor and is ready in just 180 minutes. With a caloric breakdown of 22.26% protein, 32.27% fat, and 45.47% carbs, it's a well-rounded meal that everyone will love.

This recipe serves 9 people and each serving contains 707 kcal. To make this mouth-watering stew, you'll need a 14-quart cast iron pot and a variety of fresh and canned ingredients, including Carolina tree barbecue sauce, bay leaves, black pepper, corn, diced tomatoes, carrots, a whole broiler-fryer chicken, garlic cloves, green beans, lima beans, an onion, take-out barbecued pork, potatoes, red pepper, salt, V8 vegetable juice, water, and white shoepeg corn.

Prepare to tantalize your taste buds with this easy-to-make Brunswick Stew for a Crowd. Whether you're hosting a family gathering, a backyard barbecue, or just want to enjoy a comforting meal, this stew is sure to be a hit. So grab your pot and get ready to impress your friends and family with this delectable dish!

Ingredients

  • cup barbecue sauce to taste ()
  •  bay leaves 
  • tablespoon pepper black to taste
  • 15 ounce corn canned
  • 56 ounce tomatoes diced with juice canned
  •  carrots diced peeled
  •  chicken whole
  •  garlic clove crushed peeled
  • 15 ounce green beans canned
  • teaspoon hot sauce to taste
  • 30 ounce lima beans *soaked overnight frozen canned (can use )
  • medium onion diced peeled
  • lb fatty pork 
  • medium yukon gold potatoes diced peeled well (yukon gold works )
  • teaspoon bell pepper red to taste
  • tablespoon salt to taste
  • quart vegetable juice canned
  • servings water 
  • 15 ounce corn syrup white canned

Equipment

  • pot

Directions

  1. Put a 14-quart cast iron pot on outdoor gas flame (be sure it is secure and won't tip over and that children are kept away).Put in about 1 gallon of water, whole chicken (discard giblets) and bay leaves and bring to a boil.
  2. Let boil 30 minutes or until the chicken is done.When the chicken is done, remove it from the pot, leaving the broth boiling, and set it aside to cool.
  3. Add all vegetables and barbecued pork to the chicken broth remaining in the pot.Debone and shred the chicken meat and add to the pot.
  4. Add enough V-8 juice to get the desired consistency.
  5. Add garlic and seasonings.Cook on high simmer/low boil for 1-2 hours, stirring occasionally to keep vegetables from settling to the bottom of the pot.Taste before serving and add additional seasoning if necessary.

Nutrition Facts

Calories707kcal
Protein22.26%
Fat32.27%
Carbs45.47%

Properties

Glycemic Index
41.34
Glycemic Load
16.36
Inflammation Score
-10
Nutrition Score
41.52695651158%

Flavonoids

Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
0.61mg
Kaempferol
0.81mg
Myricetin
0.14mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:707.24kcal
35.36%
Fat:25.8g
39.7%
Saturated Fat:8g
50.01%
Carbohydrates:81.81g
27.27%
Net Carbohydrates:66.69g
24.25%
Sugar:31.56g
35.07%
Cholesterol:99.77mg
33.26%
Sodium:1930.94mg
83.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.04g
80.09%
Vitamin C:104.57mg
126.75%
Vitamin A:5878.54IU
117.57%
Potassium:2204.56mg
62.99%
Vitamin B3:12.12mg
60.6%
Vitamin B6:1.21mg
60.52%
Fiber:15.12g
60.5%
Manganese:1.15mg
57.33%
Vitamin B1:0.81mg
54.25%
Phosphorus:483.43mg
48.34%
Selenium:30.47µg
43.53%
Iron:7.49mg
41.58%
Folate:155.23µg
38.81%
Magnesium:142.83mg
35.71%
Vitamin K:34.3µg
32.67%
Copper:0.63mg
31.44%
Vitamin B2:0.5mg
29.66%
Zinc:4.2mg
27.97%
Vitamin B5:2.48mg
24.8%
Calcium:178.94mg
17.89%
Vitamin E:2.27mg
15.15%
Vitamin B12:0.62µg
10.25%
Vitamin D:0.17µg
1.13%
Source:Food.com