Bruschetta Chicken Bake

Health score
18%
Bruschetta Chicken Bake
50 min.
6
355kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes diced with juice canned
  • tablespoon garlic minced
  • tablespoon penzey's southwest seasoning italian
  • teaspoon salt 
  • cups mozzarella cheese shredded
  • 1.5 pounds chicken breast halves boneless skinless cubed
  • ounce chicken-flavored bread stuffing mix dry
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch glass baking dish with cooking spray.
  2. Toss the cubed chicken with the salt in a large bowl.
  3. Place the chicken in a layer into the bottom of the baking dish. Stir together tomatoes, water, garlic, and stuffing mix in a large bowl; set aside to soften.
  4. Sprinkle the cheese on top of the chicken, then sprinkle with the Italian seasoning.
  5. Spread the softened stuffing mixture on top.
  6. Bake uncovered until the chicken cubes have turned white and are no longer pink in the center, about 30 minutes.

Nutrition Facts

Calories355kcal
Protein41.09%
Fat31.88%
Carbs27.03%

Properties

Glycemic Index
10.33
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
19.311303999113%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:354.9kcal
17.74%
Fat:12.29g
18.9%
Saturated Fat:5.81g
36.29%
Carbohydrates:23.44g
7.81%
Net Carbohydrates:22.15g
8.05%
Sugar:2.78g
3.08%
Cholesterol:102.35mg
34.12%
Sodium:1152.93mg
50.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.63g
71.26%
Selenium:56.47µg
80.67%
Vitamin B3:13.55mg
67.74%
Vitamin B6:0.93mg
46.57%
Phosphorus:413.54mg
41.35%
Calcium:238.26mg
23.83%
Vitamin B2:0.34mg
19.97%
Vitamin B12:1.08µg
18.06%
Vitamin B5:1.8mg
17.97%
Vitamin B1:0.26mg
17.13%
Potassium:533.61mg
15.25%
Folate:56.79µg
14.2%
Zinc:2.05mg
13.68%
Manganese:0.26mg
13.07%
Magnesium:51.08mg
12.77%
Iron:2mg
11.09%
Vitamin K:6.6µg
6.29%
Vitamin A:301.25IU
6.03%
Copper:0.11mg
5.75%
Fiber:1.29g
5.16%
Vitamin E:0.55mg
3.65%
Vitamin C:1.8mg
2.18%
Vitamin D:0.26µg
1.75%
Source:Allrecipes