Bruschetta & Ham Sandwich

Health score
5%
Bruschetta & Ham Sandwich
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
135kcal

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Ingredients

  • 1 Tbsp basil fresh chopped
  • 12 slices oscar mayer natural applewood ham smoked
  • 2 tsp parmesan cheese grated kraft
  • 2  romaine lettuce leaves 
  • 2  sandwich buns whole wheat split (6 inch)
  • 1 Tbsp tuscan house dressing italian kraft
  • 0.5 cup tomatoes chopped
  • 2 Tbsp philadelphia 

Equipment

    Directions

    1. Combine first 4 ingredients.
    2. Spread bottom halves of buns with reduced-fat cream cheese.
    3. Fill with lettuce, ham and tomato mixture.

    Nutrition Facts

    Calories135kcal
    Protein26.97%
    Fat52.19%
    Carbs20.84%

    Properties

    Glycemic Index
    13.5
    Glycemic Load
    0.12
    Inflammation Score
    -5
    Nutrition Score
    6.0573912496152%

    Flavonoids

    Naringenin
    0.05mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.17mg

    Nutrients percent of daily need

    Calories:135.32kcal
    6.77%
    Fat:7.74g
    11.91%
    Saturated Fat:2.86g
    17.91%
    Carbohydrates:6.96g
    2.32%
    Net Carbohydrates:6.48g
    2.36%
    Sugar:0.73g
    0.82%
    Cholesterol:24.62mg
    8.21%
    Sodium:502.65mg
    21.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.01g
    18.01%
    Selenium:12.73µg
    18.19%
    Vitamin B1:0.26mg
    17.64%
    Vitamin A:631.05IU
    12.62%
    Vitamin B3:2.06mg
    10.28%
    Phosphorus:96.7mg
    9.67%
    Vitamin K:9.91µg
    9.44%
    Vitamin B2:0.13mg
    7.55%
    Vitamin B6:0.15mg
    7.31%
    Zinc:0.98mg
    6.5%
    Folate:21.32µg
    5.33%
    Iron:0.77mg
    4.29%
    Potassium:148.63mg
    4.25%
    Manganese:0.08mg
    4.16%
    Vitamin B12:0.23µg
    3.91%
    Magnesium:12.15mg
    3.04%
    Calcium:28.61mg
    2.86%
    Copper:0.06mg
    2.86%
    Vitamin B5:0.24mg
    2.36%
    Fiber:0.48g
    1.92%
    Vitamin E:0.28mg
    1.89%
    Vitamin C:1.36mg
    1.65%
    Vitamin D:0.24µg
    1.6%
    CheeseTomatoesApplesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMediterraneanItalianEuropean
    Source:Kraft Recipes

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