Bruschetta Pork Chops

Bruschetta Pork Chops
30 min.
30
74kcal

Suggestions

Ingredients

  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • 0.7 cup olive oil vinaigrettes - balsamic divided kraft
  • Tbsp olive oil 
  • cup panko bread crumbs 
  • 1.5 lb pork chops boneless
  • 1.5 cups classico tomato and basil pasta sauce 

Equipment

  • frying pan

Directions

  1. Pour half the vinaigrette into pie plate; place bread crumbs in separate pie plate. Dip chops, 1 at a time, in vinaigrette, then in crumbs, turning to evenly coat both sides of each chop with each ingredient.
  2. Heat oil in large skillet on medium heat.
  3. Add chops; cook 6 to 8 min. on each side or until evenly browned on both sides. Meanwhile, mix pasta sauce and remaining vinaigrette until blended.
  4. Pour pasta sauce mixture over chops; simmer on medium-low heat 3 min. or until pasta sauce mixture is heated through and chops are done (145F).
  5. Top with cheese; cover. Cook 1 min. or until cheese is melted.

Nutrition Facts

Calories74kcal
Protein34.09%
Fat53.77%
Carbs12.14%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.4665217088616%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:73.77kcal
3.69%
Fat:4.32g
6.64%
Saturated Fat:1.24g
7.77%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.9g
0.69%
Sugar:0.62g
0.68%
Cholesterol:17.58mg
5.86%
Sodium:72.17mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.32%
Selenium:8.55µg
12.21%
Vitamin B1:0.17mg
11.42%
Vitamin B3:1.95mg
9.74%
Vitamin B6:0.17mg
8.48%
Phosphorus:71.84mg
7.18%
Calcium:36.46mg
3.65%
Vitamin B2:0.06mg
3.61%
Zinc:0.48mg
3.22%
Potassium:111.67mg
3.19%
Vitamin B12:0.16µg
2.63%
Vitamin E:0.31mg
2.06%
Magnesium:7.62mg
1.9%
Vitamin B5:0.18mg
1.79%
Iron:0.27mg
1.47%
Vitamin K:1.33µg
1.27%
Fiber:0.29g
1.16%
Vitamin A:56.36IU
1.13%
Manganese:0.02mg
1.02%