Bruschetta Stuffed Potatoes

Vegetarian
Gluten Free
Health score
16%
Bruschetta Stuffed Potatoes
45 min.
6
554kcal
23.38%sweetness
100%saltiness
13.82%sourness
12%bitterness
25.53%savoriness
78.89%fattiness
0%spiciness

Ingredients

  • large baking potatoes dried washed
  • servings olive oil 
  • 0.5 large onion red finely chopped
  • large tomatoes diced ripe
  • tablespoon garlic clove minced ( 5 large garlic cloves)
  • tablespoons basil fresh chopped
  • tablespoons basil fresh chopped
  • 0.5 cup mozzarella cheese grated chopped
  • cup milk (kefir, piima or other)
  • tablespoons butter 
  • tablespoons olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 F. Generously coat skins of potatoes with oil (will make skin crispy).
  2. Bake for 1 to 1 1/2 hours or until tender.
  3. While potatoes are baking in the oven chop & mix together the red onion, tomato, garlic, fresh basil & cheese in a small bowl. Set aside.
  4. When potatoes are done cut small slices off the top of each potato, scoop out the soft flesh and place in a large bowl.
  5. Place empty shells on a baking sheet and turn oven down to 150 F.
  6. Mix and mash in cultured dairy, butter & olive oil.
  7. Pour bruschetta mixture in and stir well. Season to taste with sea salt and pepper.
  8. Spoon the bruschetta potato mixture back into the shells and return them to the oven to keep warm. If potatoes are not reheated to a high temperature, the enzymes in the dairy will be preserved.

Nutrition Facts

Calories554kcal
Protein8.33%
Fat41.51%
Carbs50.16%

Properties

Glycemic Index
72.46
Glycemic Load
53.86
Inflammation Score
-7
Nutrition Score
20.921739130435%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
2.06mg

Taste

Sweetness:
23.38%
Saltiness:
100%
Sourness:
13.82%
Bitterness:
12%
Savoriness:
25.53%
Fattiness:
78.89%
Spiciness:
0%

Nutrients percent of daily need

Calories:553.8kcal
27.69%
Fat:26.22g
40.34%
Saturated Fat:7.07g
44.18%
Carbohydrates:71.3g
23.77%
Net Carbohydrates:65.93g
23.98%
Sugar:5.55g
6.16%
Cholesterol:22.29mg
7.43%
Sodium:318.76mg
13.86%
Protein:11.83g
23.67%
Vitamin B6:1.36mg
67.77%
Potassium:1702.72mg
48.65%
Manganese:0.67mg
33.41%
Vitamin C:26.52mg
32.15%
Phosphorus:290.91mg
29.09%
Vitamin K:26.53µg
25.27%
Magnesium:97.16mg
24.29%
Vitamin B1:0.35mg
23.13%
Fiber:5.37g
21.46%
Copper:0.41mg
20.61%
Vitamin B3:4.09mg
20.43%
Vitamin E:3.05mg
20.32%
Iron:3.49mg
19.38%
Calcium:156.47mg
15.65%
Folate:59.69µg
14.92%
Vitamin B5:1.33mg
13.3%
Vitamin B2:0.22mg
12.74%
Vitamin A:572.6IU
11.45%
Zinc:1.61mg
10.72%
Vitamin B12:0.44µg
7.34%
Selenium:4.12µg
5.89%
Vitamin D:0.48µg
3.23%
Source:Foodista