Bruschetta with Fava Beans, Greens, and Blood Oranges

Vegetarian
Vegan
Dairy Free
Health score
36%
Bruschetta with Fava Beans, Greens, and Blood Oranges
45 min.
6
468kcal

Suggestions


If you're looking for a vibrant and delicious dish that beautifully captures the essence of spring, look no further than this Bruschetta with Fava Beans, Greens, and Blood Oranges. This elegant appetizer combines the earthy richness of fava beans with the refreshing brightness of citrus, making it perfect for any gathering or cozy evening at home.

Imagine sinking your teeth into perfectly toasted slices of sourdough, each topped with a silky smooth fava bean puree, a delightful contrast to the crunchy greens and juicy blood orange segments. The colors alone—lush greens, vibrant orange, and golden brown—to create a feast for the eyes that’s as enticing as it is nourishing.

This recipe is not only vegetarian but also suitable for vegans and dairy-free diets, allowing everyone to indulge in its delightful flavors. With a mere 45 minutes of preparation, you can whip up the perfect balance of textures and tastes that will leave your guests asking for seconds.

So, whether you're hosting a chic brunch or simply looking for a healthy snack, this bruschetta is sure to impress with its sophisticated yet simple ingredients. Dive into this celebration of freshness and flavor, and let each bite transport you to sunlit gardens filled with the scents of blooming herbs and citrus blossoms!

Ingredients

  • 1.8 cups avarakkai / broad beans frozen divided thawed ( one 14-ounce bag)
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • ounces the salad mixed
  •  navel oranges 
  • tablespoons olive oil extra virgin extra-virgin divided
  • 18 slices crusty baguette french toasted
  • cup water 
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Place 1/4 cup fava beans in small bowl;reserve for salad.
  2. Combine 1 1/2 cups favabeans, 1 cup water, and garlic in largeskillet. Bring to boil. Reduce heat tomedium; simmer uncovered until favabeans are tender, stirring occasionally,about 10 minutes.
  3. Drain favas, reservingcooking liquid.
  4. Transfer favas to processor;add 3 tablespoons oil and lemon juice.Puree until smooth, adding reservedcooking liquid by tablespoonfuls to moistenpuree as needed. Season with salt andpepper.
  5. Transfer fava puree to anothersmall bowl. DO AHEAD: Can be prepared1 day ahead. Cover and chill fava puree andwhole fava beans separately. Bring puree toroom temperature before using.
  6. Finely grate enough peel from1 orange to measure 1 teaspoon; squeeze2 tablespoons juice from same orange.
  7. Cut off peel and white pith from remaining2 oranges. Working over bowl and usingsmall sharp knife, cut between membranesto release orange segments.
  8. Whisk orangepeel, 2 tablespoons orange juice, vinegar,and 3 tablespoons oil in small bowl. Seasonvinaigrette with salt and pepper.
  9. Toss greens, orange segments, 1/4 cupfavas, and vinaigrette in large bowl.
  10. Spread fava bean puree on warmbaguette toasts, dividing equally. Toptoasts with salad and serve.
  11. Frozen double-peeledfava beans are available at some specialtyfoods stores and at Middle Eastern markets.

Nutrition Facts

Calories468kcal
Protein11.66%
Fat32.32%
Carbs56.02%

Properties

Glycemic Index
34.96
Glycemic Load
36.06
Inflammation Score
-7
Nutrition Score
19.143043476602%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
16.03mg
Naringenin
5.04mg
Apigenin
0.01mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:467.7kcal
23.39%
Fat:16.95g
26.07%
Saturated Fat:2.5g
15.64%
Carbohydrates:66.12g
22.04%
Net Carbohydrates:59.86g
21.77%
Sugar:11.88g
13.2%
Cholesterol:0mg
0%
Sodium:603.14mg
26.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.51%
Vitamin C:46.9mg
56.85%
Folate:184.35µg
46.09%
Vitamin B1:0.66mg
44.06%
Manganese:0.71mg
35.39%
Selenium:17.93µg
25.62%
Vitamin B3:5.09mg
25.47%
Fiber:6.26g
25.04%
Iron:4.35mg
24.15%
Vitamin B2:0.4mg
23.32%
Phosphorus:176.48mg
17.65%
Vitamin E:2.42mg
16.11%
Calcium:153.84mg
15.38%
Copper:0.29mg
14.41%
Magnesium:56.68mg
14.17%
Vitamin K:12.75µg
12.15%
Potassium:402.79mg
11.51%
Vitamin B6:0.21mg
10.53%
Zinc:1.36mg
9.06%
Vitamin A:341.71IU
6.83%
Vitamin B5:0.65mg
6.5%
Source:Epicurious