Bruschetta with Hummus

Health score
2%
Bruschetta with Hummus
503 min.
6
323kcal

Suggestions

This bruschetta with hummus recipe is a delicious twist on the classic Italian appetizer. The hummus adds a creamy texture and a slightly nutty flavor to the dish, while the feta cheese and tomatoes provide a refreshing contrast. This recipe is perfect for entertaining, as it can be prepared ahead of time and served as a starter or appetizer. It's also a great way to use up leftover garbanzo beans and bread. The hummus can be made in advance and stored in the refrigerator, bringing it to room temperature before serving. The ciabatta slices can be toasted and then assembled just before serving. For a more substantial meal, serve this bruschetta with a side salad or soup. This recipe is a great way to impress your guests with a unique and flavorful appetizer.

This bruschetta with hummus is a tasty and healthy treat, perfect for any occasion. The garbanzo beans provide a good source of plant-based protein and fiber, while the olive oil and butter add healthy fats. This recipe also includes a variety of herbs and spices, such as garlic, cumin, oregano, and paprika, which add flavor and antioxidants. The tomatoes provide vitamin C and lycopene, an antioxidant that may have heart-health benefits. This bruschetta is a well-balanced and nutritious option that can be enjoyed as a snack or light meal.

Ingredients

  • 0.3 cup butter softened
  • 14 ounce garbanzo beans drained canned
  • 12 slices ciabatta bread 
  • 0.5 cup feta cheese crumbled
  • 0.3 teaspoon garlic fresh chopped
  • teaspoon garlic powder 
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • teaspoons olive oil 
  • teaspoon oregano dried
  • teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • 24 slices roma tomatoes (plum)

Equipment

  • food processor
  • oven
  • broiler

Directions

  1. For the hummus, place the drained garbanzos, lemon juice, garlic, cumin, and olive oil in a food processor. Process until blended, about 1 minute. Refrigerate overnight. Bring to room temperature before making the bruschetta.
  2. Spread a teaspoon of butter on each slice of ciabatta; sprinkle with a teaspoon of Parmesan cheese.
  3. Place under broiler until slices are golden, about 3 minutes.
  4. Remove from oven and spread with a generous tablespoon of hummus.
  5. Sprinkle with a dusting of paprika.
  6. To serve, top with tomato slices, feta cheese, and a sprinkle of the oregano and garlic powder.

Nutrition Facts

Calories323kcal
Protein13.83%
Fat40.18%
Carbs45.99%

Properties

Glycemic Index
35.89
Glycemic Load
2.64
Inflammation Score
-6
Nutrition Score
7.834347826087%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.13mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:323.07kcal
16.15%
Fat:14.65g
22.53%
Saturated Fat:7.73g
48.32%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:33.81g
12.29%
Sugar:0.37g
0.41%
Cholesterol:35.09mg
11.7%
Sodium:735.6mg
31.98%
Protein:11.35g
22.69%
Manganese:0.59mg
29.26%
Vitamin B6:0.4mg
19.85%
Fiber:3.91g
15.65%
Calcium:132.23mg
13.22%
Phosphorus:129.51mg
12.95%
Vitamin A:539.77IU
10.8%
Vitamin B2:0.14mg
8.35%
Zinc:1.06mg
7.06%
Selenium:4.94µg
7.05%
Iron:1.22mg
6.77%
Magnesium:24.99mg
6.25%
Folate:24.37µg
6.09%
Copper:0.12mg
5.93%
Vitamin B12:0.28µg
4.73%
Vitamin E:0.65mg
4.35%
Vitamin C:3.58mg
4.34%
Potassium:149.92mg
4.28%
Vitamin K:4.43µg
4.21%
Vitamin B5:0.37mg
3.72%
Vitamin B1:0.05mg
3.33%
Vitamin B3:0.31mg
1.53%
Source:Allrecipes