Bruschetta with Hummus

Health score
2%
Bruschetta with Hummus
503 min.
6
323kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • 14 ounce garbanzo beans drained canned
  • 12 slices ciabatta bread 
  • 0.5 cup feta cheese crumbled
  • 0.3 teaspoon garlic fresh chopped
  • teaspoon garlic powder 
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • teaspoons olive oil 
  • teaspoon oregano dried
  • teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • 24 slices roma tomatoes (plum)

Equipment

  • food processor
  • oven
  • broiler

Directions

  1. For the hummus, place the drained garbanzos, lemon juice, garlic, cumin, and olive oil in a food processor. Process until blended, about 1 minute. Refrigerate overnight. Bring to room temperature before making the bruschetta.
  2. Spread a teaspoon of butter on each slice of ciabatta; sprinkle with a teaspoon of Parmesan cheese.
  3. Place under broiler until slices are golden, about 3 minutes.
  4. Remove from oven and spread with a generous tablespoon of hummus.
  5. Sprinkle with a dusting of paprika.
  6. To serve, top with tomato slices, feta cheese, and a sprinkle of the oregano and garlic powder.

Nutrition Facts

Calories323kcal
Protein13.83%
Fat40.18%
Carbs45.99%

Properties

Glycemic Index
35.89
Glycemic Load
2.64
Inflammation Score
-6
Nutrition Score
7.834347826087%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.13mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:323.07kcal
16.15%
Fat:14.65g
22.53%
Saturated Fat:7.73g
48.32%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:33.81g
12.29%
Sugar:0.37g
0.41%
Cholesterol:35.09mg
11.7%
Sodium:735.6mg
31.98%
Protein:11.35g
22.69%
Manganese:0.59mg
29.26%
Vitamin B6:0.4mg
19.85%
Fiber:3.91g
15.65%
Calcium:132.23mg
13.22%
Phosphorus:129.51mg
12.95%
Vitamin A:539.77IU
10.8%
Vitamin B2:0.14mg
8.35%
Zinc:1.06mg
7.06%
Selenium:4.94µg
7.05%
Iron:1.22mg
6.77%
Magnesium:24.99mg
6.25%
Folate:24.37µg
6.09%
Copper:0.12mg
5.93%
Vitamin B12:0.28µg
4.73%
Vitamin E:0.65mg
4.35%
Vitamin C:3.58mg
4.34%
Potassium:149.92mg
4.28%
Vitamin K:4.43µg
4.21%
Vitamin B5:0.37mg
3.72%
Vitamin B1:0.05mg
3.33%
Vitamin B3:0.31mg
1.53%
Source:Allrecipes