Bruschetta with Minted Pea Puree

Health score
1%
Bruschetta with Minted Pea Puree
45 min.
30
52kcal

Suggestions

Ingredients

  • 10 oz peas frozen
  • ounces cream cheese at room temperature
  • 10 oz crusty baguette french cut into 30 (1/2-inch) slices
  • 0.3 cup mint leaves fresh finely chopped
  •  garlic clove 
  • tablespoons olive oil 
  • tablespoon parmesan grated
  • 30 servings salt and pepper 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Make toasts: Preheat oven to 375F.
  2. Lay baguette slices out in a single layer on a baking sheet and bake for 10 minutes, or until dry and crispy.
  3. Cut 1 garlic clove in half.
  4. Brush one side of each toasted baguette slice lightly with olive oil and rub with cut side of garlic clove. Return toasts to oven for 4 minutes. Cool completely.
  5. Make pea puree: Mince remaining garlic clove.
  6. Place peas, minced garlic and 1/3 cup water in pan, bring to boil and cook for 5 minutes. Puree mixture in food processor until smooth.
  7. Let cool for 5 minutes.
  8. Add mint and process again until mint is blended in.
  9. Let cool completely in food processor bowl.
  10. When pea mixture is cool, pulse in cream cheese and Parmesan until combined; season with salt and pepper. When ready to serve, spoon a small amount of puree onto each toast.

Nutrition Facts

Calories52kcal
Protein12.92%
Fat39.2%
Carbs47.88%

Properties

Glycemic Index
6.67
Glycemic Load
3.55
Inflammation Score
-2
Nutrition Score
2.3213043430739%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.04mg
Apigenin
0.02mg
Luteolin
0.05mg

Nutrients percent of daily need

Calories:51.52kcal
2.58%
Fat:2.25g
3.46%
Saturated Fat:0.79g
4.93%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:5.42g
1.97%
Sugar:1.09g
1.21%
Cholesterol:2.98mg
0.99%
Sodium:264.4mg
11.5%
Alcohol:0g
100%
Protein:1.67g
3.34%
Vitamin B1:0.08mg
5.44%
Vitamin C:3.96mg
4.8%
Manganese:0.09mg
4.56%
Folate:16.95µg
4.24%
Vitamin B3:0.64mg
3.19%
Vitamin K:3.25µg
3.1%
Fiber:0.77g
3.09%
Vitamin B2:0.05mg
3.01%
Selenium:2.11µg
3.01%
Iron:0.5mg
2.77%
Vitamin A:127.61IU
2.55%
Phosphorus:23.95mg
2.4%
Calcium:18.41mg
1.84%
Magnesium:6.26mg
1.56%
Vitamin B6:0.03mg
1.53%
Copper:0.03mg
1.53%
Zinc:0.22mg
1.45%
Vitamin E:0.2mg
1.33%
Potassium:41.66mg
1.19%
Source:My Recipes