Bruschetta with Minted Pea Puree

Health score
1%
Bruschetta with Minted Pea Puree
45 min.
30
52kcal

Suggestions


Indulge in a delightful culinary experience with our Bruschetta with Minted Pea Puree, a vibrant and refreshing appetizer that is perfect for any gathering. This dish combines the sweetness of fresh peas with the aromatic essence of mint, creating a unique flavor profile that will tantalize your taste buds. With just 45 minutes of preparation, you can serve up to 30 guests, making it an ideal choice for parties, family gatherings, or casual get-togethers.

The crispy French baguette slices provide the perfect base for the creamy pea puree, while the hint of garlic and the richness of cream cheese elevate this dish to gourmet status. Each bite is a harmonious blend of textures and flavors, offering a light yet satisfying option for those looking to impress their guests without spending hours in the kitchen.

Not only is this bruschetta visually appealing with its vibrant green hue, but it is also a healthier choice, clocking in at just 52 calories per serving. The balance of protein, fats, and carbohydrates ensures that you can enjoy this delicious starter guilt-free. Whether you’re serving it as an antipasti, a snack, or a sophisticated appetizer, this Bruschetta with Minted Pea Puree is sure to be a hit. Get ready to wow your friends and family with this simple yet elegant dish!

Ingredients

  • 10 oz baby peas frozen
  • ounces cream cheese at room temperature
  • 10 oz baguette french cut into 30 (1/2-inch) slices
  • 0.3 cup mint leaves fresh finely chopped
  •  garlic cloves 
  • tablespoons olive oil 
  • tablespoon parmesan grated
  • 30 servings salt and pepper 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Make toasts: Preheat oven to 375F.
  2. Lay baguette slices out in a single layer on a baking sheet and bake for 10 minutes, or until dry and crispy.
  3. Cut 1 garlic clove in half.
  4. Brush one side of each toasted baguette slice lightly with olive oil and rub with cut side of garlic clove. Return toasts to oven for 4 minutes. Cool completely.
  5. Make pea puree: Mince remaining garlic clove.
  6. Place peas, minced garlic and 1/3 cup water in pan, bring to boil and cook for 5 minutes. Puree mixture in food processor until smooth.
  7. Let cool for 5 minutes.
  8. Add mint and process again until mint is blended in.
  9. Let cool completely in food processor bowl.
  10. When pea mixture is cool, pulse in cream cheese and Parmesan until combined; season with salt and pepper. When ready to serve, spoon a small amount of puree onto each toast.

Nutrition Facts

Calories52kcal
Protein12.92%
Fat39.2%
Carbs47.88%

Properties

Glycemic Index
6.67
Glycemic Load
3.55
Inflammation Score
-2
Nutrition Score
2.3213043430739%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.04mg
Apigenin
0.02mg
Luteolin
0.05mg

Nutrients percent of daily need

Calories:51.52kcal
2.58%
Fat:2.25g
3.46%
Saturated Fat:0.79g
4.93%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:5.42g
1.97%
Sugar:1.09g
1.21%
Cholesterol:2.98mg
0.99%
Sodium:264.4mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin B1:0.08mg
5.44%
Vitamin C:3.96mg
4.8%
Manganese:0.09mg
4.56%
Folate:16.95µg
4.24%
Vitamin B3:0.64mg
3.19%
Vitamin K:3.25µg
3.1%
Fiber:0.77g
3.09%
Selenium:2.11µg
3.01%
Vitamin B2:0.05mg
3.01%
Iron:0.5mg
2.77%
Vitamin A:127.61IU
2.55%
Phosphorus:23.95mg
2.4%
Calcium:18.41mg
1.84%
Magnesium:6.26mg
1.56%
Copper:0.03mg
1.53%
Vitamin B6:0.03mg
1.53%
Zinc:0.22mg
1.45%
Vitamin E:0.2mg
1.33%
Potassium:41.66mg
1.19%
Source:My Recipes