Bruschetta with Shrimp, Tarragon and Arugula

Health score
6%
Bruschetta with Shrimp, Tarragon and Arugula
37 min.
6
547kcal

Suggestions

Ingredients

  • 1 cup arugula packed chopped
  • 1 pound ciabatta bread trimmed cut into 14 1/ slices
  • 3 tablespoons tarragon leaves fresh chopped
  • 1 clove garlic chopped
  • 1  garlic clove halved
  • 6 servings kosher salt and pepper black freshly ground
  • 0.3 cup chicken stock see low-sodium
  • 0.5 cup mascarpone cheese at room temperature
  • 3 tablespoons olive oil 
  • 6 servings olive oil for drizzling
  • 6  roma tomatoes chopped
  • 2 small shallots thinly sliced
  • 1 pound shrimp deveined peeled
  • 0.3 cup white wine 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wooden spoon

Directions

  1. Toasts: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F.
  2. Arrange the bread slices in a single layer on a baking sheet and drizzle with olive oil.
  3. Bake until light golden, about 10 minutes. Cool for 2 minutes. Rub the warm toasts with the cut-side of the garlic. Set aside.
  4. Topping: In a medium skillet, heat 3 tablespoons of oil over medium-high heat.
  5. Add the shallots and garlic and cook, stirring frequently, until soft, about 2 minutes. Season the shrimp with salt and pepper, to taste, and add them to the skillet. Cook until the meat is just pink and cooked through, about 3 to 4 minutes.
  6. Remove the shrimp and chop into 1/2-inch pieces. Set aside.
  7. In the same skillet, add the tomatoes and season with salt and pepper, to taste. Cook over medium-high heat until the tomatoes start to soften, about 4 minutes. Turn the heat to high.
  8. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook for 2 minutes.
  9. Add the stock and cook until most of the liquid has evaporated, about 2 minutes.
  10. Remove the pan from the heat.
  11. Add the tarragon, arugula, mascarpone cheese, and chopped shrimp. Stir until the mixture is creamy. Season with salt and pepper, to taste. Spoon the cream sauce over the toasts and sprinkle with salt and pepper, to taste, before serving.

Nutrition Facts

Calories547kcal
Protein18.2%
Fat50.81%
Carbs30.99%

Properties

Glycemic Index
46.17
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
10.286087078893%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.46mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
1.22mg
Myricetin
0.1mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:547.23kcal
27.36%
Fat:30.83g
47.43%
Saturated Fat:8.63g
53.96%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:40.09g
14.58%
Sugar:2.47g
2.75%
Cholesterol:140.46mg
46.82%
Sodium:481.94mg
20.95%
Alcohol:1.03g
100%
Alcohol %:0.45%
100%
Protein:24.85g
49.7%
Manganese:0.45mg
22.53%
Vitamin E:3.38mg
22.52%
Vitamin K:21.46µg
20.44%
Vitamin A:1006.03IU
20.12%
Phosphorus:200.79mg
20.08%
Copper:0.38mg
18.77%
Potassium:513.46mg
14.67%
Vitamin C:11.72mg
14.21%
Calcium:132.87mg
13.29%
Magnesium:50.26mg
12.57%
Iron:2.03mg
11.29%
Vitamin B6:0.18mg
9.19%
Zinc:1.34mg
8.92%
Fiber:2.2g
8.8%
Folate:25.1µg
6.28%
Vitamin B3:0.86mg
4.31%
Vitamin B2:0.07mg
4.05%
Vitamin B1:0.04mg
2.72%
Vitamin B5:0.11mg
1.06%