Brussels Sprout and Bacon Crostini

Health score
1%
Brussels Sprout and Bacon Crostini
40 min.
20
93kcal

Suggestions

Ingredients

  • slices baguette thin
  • pound brussels sprouts trimmed thinly sliced
  • 0.3 teaspoon pepper red crushed
  •  lemon zest 
  • 0.3 cup olive oil 
  • 1.5 ounces pecorino cheese shaved with a vegetable peeler into 40 slices
  • 20 servings salt and pepper 
  • ounces bacon thick-cut chopped ( 7 slices)

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 350F. Cook bacon in a large skillet over medium heat, stirring often, until crisp, 12 to 14 minutes.
  2. Transfer to a paper towel-lined plate to drain.
  3. Remove and discard all but 3 Tbsp. bacon fat from skillet.
  4. Raise heat to medium-high.
  5. Add sprouts to bacon fat in skillet and cook, stirring occasionally, until just beginning to soften, 5 to 7 minutes.
  6. Add red pepper, lemon zest and reserved bacon to skillet. Stir, taste and season with salt and pepper.
  7. Remove from heat.
  8. Brush both sides of baguette slices with olive oil; place on a baking sheet.
  9. Bake until golden, 5 to 6 minutes per side.
  10. Spoon a rounded Tbsp. of sprout mixture on each slice of baguette. Top each with a slice of cheese and serve.

Nutrition Facts

Calories93kcal
Protein12.71%
Fat74.38%
Carbs12.91%

Properties

Glycemic Index
6.54
Glycemic Load
0.92
Inflammation Score
-3
Nutrition Score
5.4960869395215%

Flavonoids

Naringenin
0.75mg
Luteolin
0.08mg
Kaempferol
0.19mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:93.49kcal
4.67%
Fat:7.89g
12.14%
Saturated Fat:2.27g
14.17%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.15g
0.78%
Sugar:0.6g
0.67%
Cholesterol:9.7mg
3.23%
Sodium:310.41mg
13.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.07%
Vitamin K:41.89µg
39.89%
Vitamin C:19.66mg
23.84%
Phosphorus:49.77mg
4.98%
Vitamin B1:0.07mg
4.88%
Selenium:3.23µg
4.62%
Vitamin E:0.66mg
4.38%
Manganese:0.09mg
4.32%
Vitamin B6:0.08mg
4.22%
Folate:15.74µg
3.94%
Vitamin A:191.59IU
3.83%
Fiber:0.94g
3.74%
Vitamin B3:0.7mg
3.52%
Calcium:35.03mg
3.5%
Potassium:115.52mg
3.3%
Iron:0.46mg
2.55%
Vitamin B2:0.04mg
2.53%
Magnesium:7.95mg
1.99%
Zinc:0.3mg
1.99%
Vitamin B5:0.15mg
1.49%
Vitamin B12:0.08µg
1.34%
Copper:0.02mg
1.19%
Source:My Recipes