Brussels Sprout Gratin

Health score
18%
Brussels Sprout Gratin
45 min.
6
288kcal

Suggestions

Ingredients

  • pounds brussels sprouts cleaned trimmed
  • tablespoon flour all-purpose
  • tablespoon flat-leaf parsley fresh chopped
  • clove garlic minced peeled
  • cup heavy cream 
  • servings kosher salt and freshly cracked pepper black
  • tablespoons olive oil extra-virgin
  • 0.5 cup panko breadcrumbs 
  • 0.3 cup parmesan grated
  • 0.8 cups sharp cheddar grated
  • teaspoon picked thyme leaves fresh

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • mandoline

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Shave the brussels sprouts horizontally into 1/8-inch slices with a sharp knife or mandoline.
  4. Add to a bowl.
  5. Add the Cheddar, flour, thyme, garlic and some salt and pepper to the bowl. Toss to combine.
  6. Add the mixture to an 8- by 8-inch baking dish, packing it in.
  7. Pour over the heavy cream.
  8. In a small bowl, combine the panko, Parmesan and oil and pour over the brussels sprouts mixture.
  9. Bake uncovered until the brussels sprouts are tender, the sauce is bubbling and the top is golden, 25 to 30 minutes.
  10. Garnish with the parsley and serve.

Nutrition Facts

Calories288kcal
Protein12.54%
Fat69.7%
Carbs17.76%

Properties

Glycemic Index
44.67
Glycemic Load
2.13
Inflammation Score
-8
Nutrition Score
17.806956187538%

Flavonoids

Naringenin
2.49mg
Apigenin
1.45mg
Luteolin
0.41mg
Kaempferol
0.66mg
Myricetin
0.11mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:287.59kcal
14.38%
Fat:23.05g
35.46%
Saturated Fat:12.95g
80.96%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:10g
3.64%
Sugar:3.23g
3.58%
Cholesterol:61.78mg
20.59%
Sodium:419.69mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.66%
Vitamin K:148.17µg
141.11%
Vitamin C:66.07mg
80.09%
Vitamin A:1399.23IU
27.98%
Calcium:219.78mg
21.98%
Phosphorus:179.88mg
17.99%
Manganese:0.33mg
16.38%
Folate:59.78µg
14.94%
Vitamin B2:0.25mg
14.58%
Selenium:9.09µg
12.99%
Fiber:3.21g
12.84%
Vitamin B1:0.18mg
11.91%
Potassium:365.4mg
10.44%
Vitamin B6:0.21mg
10.38%
Vitamin E:1.49mg
9.94%
Iron:1.58mg
8.76%
Zinc:1.15mg
7.64%
Magnesium:29.23mg
7.31%
Vitamin B3:1.03mg
5.16%
Vitamin D:0.74µg
4.93%
Vitamin B12:0.28µg
4.68%
Vitamin B5:0.45mg
4.52%
Copper:0.08mg
4.12%