Brussels Sprout Gratin

Health score
17%
Brussels Sprout Gratin
60 min.
8
203kcal

Suggestions

Ingredients

  • pints brussels sprouts trimmed
  • tablespoons butter 
  • cup gruyere cheese grated
  • servings kosher salt and freshly cracked pepper black
  • cups milk at room temperature
  • tablespoons unbleached flour all-purpose

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Bring a large pot of salted water to a boil over medium heat.
  4. Add the Brussels sprouts and cook for 5 to 7 minutes, until bright green and beginning to soften.
  5. Remove the sprouts with a slotted spoon and drop into a bowl of ice water to stop the cooking process.
  6. Make the sauce by melting the butter and flour together in a saucepan over medium heat. Cook, stirring, until smooth and bubbling, about 1 minute; slowly whisk in milk and continue to cook, whisking frequently, until thick and creamy, 2 to 3 minutes. Season the sauce well with salt and heavily with pepper.
  7. Halve the Brussels sprouts through the core and put them in an even layer in a 2 quart baking dish.
  8. Pour the sauce over the sprouts and sprinkle the cheese evenly over the top.
  9. Bake in the center of the oven for 10 to 15 minutes until the top is golden and bubbling.

Nutrition Facts

Calories203kcal
Protein20.94%
Fat49.93%
Carbs29.13%

Properties

Glycemic Index
24.38
Glycemic Load
4.59
Inflammation Score
-8
Nutrition Score
20.902608809264%

Flavonoids

Naringenin
3.89mg
Luteolin
0.39mg
Kaempferol
1.02mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:203.49kcal
10.17%
Fat:11.92g
18.34%
Saturated Fat:7.03g
43.93%
Carbohydrates:15.64g
5.21%
Net Carbohydrates:11.07g
4.03%
Sugar:5.61g
6.23%
Cholesterol:36.76mg
12.25%
Sodium:398.17mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.5%
Vitamin K:210.38µg
200.37%
Vitamin C:100.55mg
121.88%
Calcium:293.17mg
29.32%
Vitamin A:1278.37IU
25.57%
Phosphorus:247.36mg
24.74%
Manganese:0.42mg
21.18%
Folate:79.11µg
19.78%
Fiber:4.57g
18.28%
Potassium:569.34mg
16.27%
Vitamin B6:0.31mg
15.55%
Vitamin B1:0.23mg
15.39%
Vitamin B2:0.25mg
14.84%
Magnesium:41.2mg
10.3%
Iron:1.82mg
10.1%
Vitamin B12:0.6µg
10.04%
Zinc:1.42mg
9.44%
Selenium:6.45µg
9.22%
Vitamin E:1.24mg
8.27%
Vitamin B5:0.7mg
7.04%
Vitamin B3:1.13mg
5.66%
Vitamin D:0.77µg
5.13%
Copper:0.09mg
4.64%