Brussels Sprouts-and-Chestnut Gratin

Health score
16%
Brussels Sprouts-and-Chestnut Gratin
45 min.
10
306kcal

Suggestions

Ingredients

  • pounds brussels sprouts fresh
  • cups honey dried
  • 14.5 ounce chicken broth canned
  • 0.8 cup breadcrumbs dry fine
  • cups cooking wine dry red
  • teaspoons olive oil 
  • ounces pancetta cubed
  • tablespoons butter unsalted
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring first 3 ingredients to a boil in a 2-quart saucepan. Reduce heat, and simmer 1 hour or until chestnuts are soft, adding water as necessary to keep chestnuts covered.
  2. Drain, and cool. Break chestnuts in half.
  3. Trim brussels sprouts, and cut an "x" in stem ends.
  4. Cook brussels sprouts in boiling salted water to cover 8 to 10 minutes or until tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  5. Brown pancetta in hot oil in a skillet; add chicken broth, and cook over low heat, stirring to loosen browned particles.
  6. Arrange chestnuts and brussels sprouts in a lightly greased 12-inch gratin dish or 11- by-7-inch baking dish.
  7. Pour broth mixture over top; sprinkle with breadcrumbs, and dot with butter.
  8. Bake at 375 for 25 minutes or until thoroughly bubbly and breadcrumbs are browned.

Nutrition Facts

Calories306kcal
Protein23.45%
Fat35.42%
Carbs41.13%

Properties

Glycemic Index
8.6
Glycemic Load
8.32
Inflammation Score
-8
Nutrition Score
20.288261009299%

Flavonoids

Petunidin
1.59mg
Delphinidin
2.01mg
Malvidin
12.6mg
Peonidin
0.89mg
Catechin
3.7mg
Epicatechin
5.12mg
Naringenin
2.98mg
Luteolin
0.32mg
Isorhamnetin
0.01mg
Kaempferol
0.79mg
Myricetin
0.13mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:305.56kcal
15.28%
Fat:10.84g
16.67%
Saturated Fat:3.83g
23.91%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:24.5g
8.91%
Sugar:2.5g
2.78%
Cholesterol:32.19mg
10.73%
Sodium:339.67mg
14.77%
Alcohol:5.04g
100%
Alcohol %:2.31%
100%
Protein:16.14g
32.29%
Vitamin K:162.73µg
154.98%
Vitamin C:88.61mg
107.4%
Manganese:0.48mg
23.87%
Vitamin B6:0.41mg
20.5%
Folate:81.5µg
20.37%
Selenium:12.79µg
18.28%
Vitamin B1:0.27mg
17.95%
Potassium:587.61mg
16.79%
Vitamin A:837.33IU
16.75%
Phosphorus:162.64mg
16.26%
Fiber:3.81g
15.25%
Vitamin B3:2.86mg
14.29%
Iron:2.5mg
13.91%
Zinc:1.77mg
11.83%
Copper:0.24mg
11.79%
Magnesium:42.29mg
10.57%
Vitamin B2:0.17mg
9.87%
Vitamin B12:0.49µg
8.11%
Vitamin E:1.15mg
7.69%
Calcium:66.64mg
6.66%
Vitamin B5:0.51mg
5.11%
Source:My Recipes