Brussels Sprouts and Kimchi from Roy Choi's 'L.A. Son

Vegetarian
Gluten Free
Health score
28%
Brussels Sprouts and Kimchi from Roy Choi's 'L.A. Son
25 min.
1
618kcal

Suggestions


Discover a delightful fusion of flavors with this vibrant Brussels Sprouts and Kimchi dish, inspired by the culinary genius of Roy Choi in his book 'L.A. Son.' This recipe is not only vegetarian and gluten-free, but it also brings a unique twist to your dining experience, making it a perfect side dish for any meal.

Imagine the nutty, caramelized goodness of brussels sprouts, expertly sautéed to perfection, paired with the bold, tangy kick of minced kimchi. The combination of these two ingredients creates a harmonious balance that tantalizes the taste buds. The addition of butter and extra virgin olive oil enhances the richness, while a squeeze of fresh lemon brightens the dish, making it a refreshing accompaniment to your favorite entrees.

With a preparation time of just 25 minutes, this recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. The vibrant colors and enticing aromas will have everyone eagerly anticipating their first bite. Plus, the nutritional profile is impressive, with a satisfying caloric breakdown that keeps you feeling energized and satisfied.

Whether you're a seasoned cook or a kitchen novice, this Brussels Sprouts and Kimchi recipe is sure to become a staple in your culinary repertoire. So grab your frying pan and get ready to enjoy a dish that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • ounces brussels sprouts halved
  • cup kimchi minced
  • tablespoon butter 
  • tablespoons olive oil extra virgin 
  •  optional: lemon 
  • serving pepper black freshly ground
  • tablespoons shiso leaves minced

Equipment

  • frying pan

Directions

  1. Heat a pan over medium heat until it’s smoking.
  2. Add the oil and the brussels sprouts.
  3. Move the pan around, caramelizing the sprouts, 5 to 7 minutes.
  4. Add the kimchi and toss.
  5. Get some good color on everything, about 7 to 10 minutes, then add the butter. Swirl and season everything with salt, pepper, a squeeze of the lemon, and a sprinkle of the shiso leaves. Enjoy immediately.

Nutrition Facts

Calories618kcal
Protein6.13%
Fat73.99%
Carbs19.88%

Properties

Glycemic Index
139.5
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
31.473043375689%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
8.06mg
Apigenin
0.04mg
Luteolin
2.85mg
Kaempferol
1.98mg
Myricetin
0.54mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:618kcal
30.9%
Fat:54.94g
84.52%
Saturated Fat:13.25g
82.83%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:19.69g
7.16%
Sugar:8.92g
9.91%
Cholesterol:30.1mg
10.03%
Sodium:722.44mg
31.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.25g
20.5%
Vitamin K:478µg
455.24%
Vitamin C:250.02mg
303.05%
Vitamin E:8.66mg
57.72%
Fiber:13.51g
54.03%
Folate:210.46µg
52.62%
Vitamin A:2191.16IU
43.82%
Vitamin B6:0.83mg
41.44%
Manganese:0.81mg
40.47%
Iron:6.95mg
38.59%
Potassium:1210.04mg
34.57%
Vitamin B2:0.47mg
27.77%
Vitamin B1:0.37mg
24.72%
Phosphorus:204.89mg
20.49%
Magnesium:77.35mg
19.34%
Calcium:165.51mg
16.55%
Vitamin B3:3.07mg
15.35%
Copper:0.23mg
11.38%
Vitamin B5:0.92mg
9.23%
Zinc:1.28mg
8.56%
Selenium:4.78µg
6.83%