Brussels Sprouts and Shiitake Mushroom Soup

Vegetarian
Gluten Free
Dairy Free
Health score
54%
Brussels Sprouts and Shiitake Mushroom Soup
85 min.
4
302kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Brussels Sprouts and Shiitake Mushroom Soup! Perfect for any meal of the day, this vegetarian, gluten-free, and dairy-free dish is not only comforting but also packed with nutrients. With a health score of 54, it’s a guilt-free indulgence that will leave you feeling satisfied and nourished.

The star ingredients, Brussels sprouts and shiitake mushrooms, bring a unique depth of flavor and texture to the soup. The earthy notes of the mushrooms complement the slight bitterness of the Brussels sprouts, creating a harmonious blend that is both savory and satisfying. Enhanced with aromatic herbs like thyme and sage, this soup is a celebration of wholesome ingredients that are sure to impress your family and friends.

Ready in just 85 minutes, this recipe serves four and is perfect for a cozy dinner or a hearty lunch. The addition of brown rice not only makes it filling but also adds a delightful chewiness to each spoonful. Optional ingredients like great northern beans and no-chicken broth can elevate the dish even further, making it a versatile choice for any occasion.

So, gather your ingredients and get ready to enjoy a bowl of this deliciously comforting soup that warms the soul and delights the palate!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup brown rice uncooked
  • 14 ounces brussels sprouts trimmed cut in half
  • 15 ounce great northern beans drained canned
  • cup chicken broth 
  • 1.5 teaspoon thyme dried
  • cloves garlic minced
  • teaspoons juice of lemon 
  • medium onion chopped
  • 1.5 teaspoon rubbed sage 
  • teaspoon salt to taste
  • ounces mushroom caps stemmed sliced
  • cups vegetable stock 

Equipment

  • pot

Directions

  1. Heat a large, non-stick pot.
  2. Add the onion and cook, stirring, until it becomes translucent.
  3. Add the Brussels sprouts and cook until onion begins to brown, about 2 more minutes.
  4. Add the mushrooms and garlic and cook for about two more minutes.
  5. Add all remaining ingredients except for the optional ingredients. Cover and simmer on low heat until rice is cooked, about 50 minutes. Check seasonings and add more along with the lemon juice, if desired. If you’re using the beans, add them and the broth and cook for about 15 more minutes.

Nutrition Facts

Calories302kcal
Protein18.62%
Fat4.98%
Carbs76.4%

Properties

Glycemic Index
64.19
Glycemic Load
15.19
Inflammation Score
-9
Nutrition Score
31.022174257947%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
3.28mg
Luteolin
0.33mg
Isorhamnetin
1.38mg
Kaempferol
1.04mg
Myricetin
0.04mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:301.54kcal
15.08%
Fat:1.76g
2.71%
Saturated Fat:0.35g
2.2%
Carbohydrates:60.72g
20.24%
Net Carbohydrates:49.16g
17.88%
Sugar:7.67g
8.52%
Cholesterol:1.17mg
0.39%
Sodium:2244.9mg
97.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Vitamin K:183.05µg
174.33%
Vitamin C:89.14mg
108.05%
Manganese:1.9mg
95.16%
Fiber:11.55g
46.22%
Folate:163.61µg
40.9%
Phosphorus:338.23mg
33.82%
Vitamin B6:0.64mg
32.02%
Magnesium:124.7mg
31.17%
Vitamin A:1518.12IU
30.36%
Potassium:1018.32mg
29.09%
Vitamin B1:0.43mg
28.44%
Iron:4.29mg
23.83%
Vitamin B3:4.1mg
20.5%
Copper:0.4mg
19.89%
Vitamin B2:0.3mg
17.77%
Vitamin B5:1.65mg
16.51%
Zinc:2.17mg
14.45%
Selenium:9.09µg
12.99%
Calcium:128.15mg
12.81%
Vitamin E:0.94mg
6.25%
Vitamin D:0.17µg
1.13%