Brussels Sprouts Gratin

Health score
18%
Brussels Sprouts Gratin
36 min.
6
184kcal

Suggestions

Ingredients

  • slices hickory-smoked bacon 
  • 0.3 teaspoon pepper black freshly ground
  • ounce bread baguette french
  • pounds brussels sprouts trimmed halved
  • tablespoons butter 
  • 0.5 teaspoon kosher salt divided
  • large shallots thinly sliced
  • cup water 

Equipment

  • food processor
  • frying pan
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Cook bacon in a large skillet over medium heat until crisp.
  3. Remove bacon from pan, reserving drippings; crumble. Increase heat to medium-high.
  4. Add shallots to drippings in pan; saut for 2 minutes or until tender, stirring occasionally.
  5. Add Brussels sprouts and 1 cup water; bring to a boil. Cover pan loosely with aluminum foil; cook 6 minutes or until Brussels sprouts are almost tender. Uncover and remove from heat.
  6. Sprinkle with 1/4 teaspoon salt and pepper; toss to combine. Spoon Brussels sprouts mixture into a 2-quart broiler-safe glass or ceramic baking dish coated with cooking spray.
  7. Place bread in a food processor, and process until finely ground. Melt butter in skillet over medium-high heat.
  8. Add breadcrumbs and remaining 1/4 teaspoon salt to pan; saut for 2 minutes or until toasted, stirring frequently.
  9. Add cooked, crumbled bacon to toasted breadcrumb mixture.
  10. Sprinkle the breadcrumb mixture over Brussels sprouts mixture. Broil 3 minutes or until golden and thoroughly heated.

Nutrition Facts

Calories184kcal
Protein15.13%
Fat41.94%
Carbs42.93%

Properties

Glycemic Index
37.42
Glycemic Load
6.96
Inflammation Score
-9
Nutrition Score
20.865652157561%

Flavonoids

Naringenin
4.97mg
Luteolin
0.5mg
Kaempferol
1.3mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:183.7kcal
9.18%
Fat:9.29g
14.29%
Saturated Fat:4.72g
29.5%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:14.88g
5.41%
Sugar:5.08g
5.64%
Cholesterol:19.89mg
6.63%
Sodium:386.02mg
16.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.54g
15.08%
Vitamin K:268.45µg
255.66%
Vitamin C:129.85mg
157.4%
Manganese:0.62mg
30.98%
Folate:109.74µg
27.44%
Vitamin A:1318.79IU
26.38%
Fiber:6.51g
26.03%
Vitamin B6:0.42mg
20.93%
Vitamin B1:0.31mg
20.53%
Potassium:672.23mg
19.21%
Iron:2.73mg
15.15%
Phosphorus:136.62mg
13.66%
Vitamin B2:0.19mg
11.07%
Magnesium:42.86mg
10.72%
Vitamin E:1.55mg
10.35%
Selenium:6.87µg
9.81%
Vitamin B3:1.91mg
9.57%
Calcium:78.3mg
7.83%
Copper:0.15mg
7.28%
Zinc:0.9mg
5.99%
Vitamin B5:0.6mg
5.97%
Source:My Recipes