Brussels Sprouts Gratin

Health score
12%
Brussels Sprouts Gratin
60 min.
4
299kcal

Suggestions

Ingredients

  • slices bacon cut into 1/2 inch pieces
  • 0.3 cup bread crumbs 
  • pound brussels sprouts cleaned trimmed
  • tablespoons butter cut into tiny pieces
  • servings salt and ground pepper black to taste
  • 0.5 cup heavy cream 
  • 0.3 cup parmesan cheese grated

Equipment

  • oven
  • pot
  • baking pan
  • colander

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add the Brussels sprouts and cook uncovered until tender, about 8 minutes.
  4. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the Brussels sprouts are cold, drain well, and cut in halves or quarters, depending on size. Set aside.
  5. Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until limp and lightly browned, about 5 minutes. Reduce heat and stir in the Brussels sprouts. Season with salt and pepper then toss for about 1 minutes to evenly distribute the seasonings. Arrange bacon and Brussels sprouts on the prepared baking dish.
  6. Pour cream evenly over the Brussels sprouts, then sprinkle breadcrumbs and Parmesan cheese on top. Distribute pieces of butter over the bread crumbs.
  7. Bake in the preheated oven until golden brown and heated through, 20 to 25 minutes.

Nutrition Facts

Calories299kcal
Protein11.39%
Fat67.02%
Carbs21.59%

Properties

Glycemic Index
28.5
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
19.961304312167%

Flavonoids

Naringenin
3.73mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:299.2kcal
14.96%
Fat:23.23g
35.74%
Saturated Fat:13.02g
81.4%
Carbohydrates:16.84g
5.61%
Net Carbohydrates:12.2g
4.44%
Sugar:3.79g
4.21%
Cholesterol:61.37mg
20.45%
Sodium:313.02mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.77%
Vitamin K:202.87µg
193.21%
Vitamin C:96.57mg
117.05%
Vitamin A:1525.96IU
30.52%
Manganese:0.46mg
23.19%
Folate:78.19µg
19.55%
Fiber:4.64g
18.55%
Vitamin B1:0.26mg
17.42%
Phosphorus:163.94mg
16.39%
Vitamin B6:0.3mg
15.09%
Potassium:518.9mg
14.83%
Calcium:137.54mg
13.75%
Vitamin B2:0.22mg
12.84%
Selenium:8.88µg
12.69%
Iron:2.03mg
11.26%
Vitamin E:1.52mg
10.13%
Vitamin B3:1.76mg
8.82%
Magnesium:34.89mg
8.72%
Zinc:1.05mg
7.02%
Vitamin B5:0.55mg
5.54%
Copper:0.11mg
5.42%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.55µg
3.67%
Source:Allrecipes