Brussels Sprouts with Bacon and Raisins

Gluten Free
Health score
15%
Brussels Sprouts with Bacon and Raisins
45 min.
4
167kcal

Suggestions


Brussels Sprouts with Bacon and Raisins is a delightful side dish that perfectly balances savory and sweet flavors, making it an irresistible addition to any meal. This gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence. The combination of crispy bacon and tender Brussels sprouts creates a satisfying texture, while the golden raisins add a touch of sweetness that elevates the dish to new heights.

Ready in just 45 minutes, this recipe serves four and is ideal for family dinners or gatherings with friends. The rich, smoky flavor of the bacon complements the earthy taste of the Brussels sprouts, while the apple cider vinegar provides a tangy finish that ties all the elements together. With only 167 calories per serving, you can enjoy this dish without worrying about your waistline.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. The use of a heavy skillet ensures even cooking, allowing the Brussels sprouts to develop a beautiful caramelization. So, gather your ingredients and get ready to impress your guests with this delicious and visually appealing side dish that will have everyone asking for seconds!

Ingredients

  • tablespoons apple cider vinegar 
  • slices bacon thick
  • pound brussels sprouts trimmed halved
  • 0.3 cup golden raisins 
  • servings pepper black freshly ground
  • 0.5 cup chicken broth 
  • teaspoon olive oil 
  • medium shallots finely chopped
  • tablespoon butter unsalted

Equipment

  • frying pan
  • paper towels
  • tongs

Directions

  1. Heat oil in a large heavy skillet over medium heat.
  2. Add bacon and cook, turning occasionally, until crisp, about 5 minutes. Using tongs, transfer bacon to paper towels to drain.
  3. Let cool. Coarsely crumble. (Make sure crumbled bacon is unreachable by children, or it will disappear before you need it again.)
  4. While bacon cools, add brussels sprouts to drippings in skillet; season with salt and pepper. Cook, stirring often, until well browned in spots and beginning to soften, 5-7 minutes. Reduce heat to low and add raisins, shallot, and butter; cook, stirring often, until shallot is soft, about 3 minutes.
  5. Add broth to skillet; increase heat and bring to a boil, scraping up browned bits from bottom of pan. Reduce heat to medium-lowand simmer until broth has evaporated, 1-2 minutes. Stir in vinegar and crumbled bacon. Season to taste with salt and pepper.

Nutrition Facts

Calories167kcal
Protein14%
Fat43.78%
Carbs42.22%

Properties

Glycemic Index
47.67
Glycemic Load
6.04
Inflammation Score
-8
Nutrition Score
17.938695695089%

Flavonoids

Naringenin
3.73mg
Luteolin
0.38mg
Kaempferol
1.22mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:166.98kcal
8.35%
Fat:8.77g
13.5%
Saturated Fat:3.54g
22.11%
Carbohydrates:19.04g
6.35%
Net Carbohydrates:14.14g
5.14%
Sugar:8.42g
9.36%
Cholesterol:14.78mg
4.93%
Sodium:112.66mg
4.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.63%
Vitamin K:202.09µg
192.47%
Vitamin C:97.18mg
117.79%
Manganese:0.46mg
23.05%
Fiber:4.9g
19.59%
Vitamin A:947.35IU
18.95%
Folate:71.69µg
17.92%
Potassium:584.4mg
16.7%
Vitamin B6:0.33mg
16.59%
Vitamin B1:0.19mg
12.85%
Phosphorus:118.7mg
11.87%
Iron:1.96mg
10.9%
Vitamin B3:1.81mg
9.05%
Vitamin E:1.28mg
8.57%
Vitamin B2:0.14mg
8.22%
Magnesium:32.8mg
8.2%
Copper:0.14mg
7%
Selenium:4.21µg
6.02%
Calcium:58.29mg
5.83%
Zinc:0.7mg
4.65%
Vitamin B5:0.45mg
4.48%
Vitamin B12:0.09µg
1.51%