Brussels Sprouts with Bacon and Shallots

Gluten Free
Dairy Free
Health score
22%
Brussels Sprouts with Bacon and Shallots
45 min.
4
124kcal

Suggestions

This Brussels sprouts with bacon and shallots recipe is a delicious and healthy side dish that's perfect for any occasion. Brussels sprouts are a nutrient-dense superfood, packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin K, vitamin C, and manganese, and provide a good amount of fiber, folate, and vitamin A. By adding bacon and shallots, we're taking the flavor profile to the next level while also boosting the nutritional benefits.

The bacon provides a nice salty, savory note and a good amount of healthy fats, while the shallots add a touch of sweetness and a subtle pungency. Together, they create a balanced and mouthwatering combination that will have everyone asking for seconds. This dish is not only delicious but also incredibly easy to prepare. Simply cook the bacon and shallots, add the Brussels sprouts, and season with lemon juice, salt, and pepper. It's a quick and hassle-free recipe that delivers big on flavor and nutrition.

Whether you're looking for a healthy side dish to accompany your holiday feast or a tasty weeknight meal, this Brussels sprouts with bacon and shallots recipe is sure to impress. So, why wait? Indulge in the goodness of Brussels sprouts like never before with this mouthwatering recipe. Your taste buds and body will thank you!

Ingredients

  • slices bacon cut in small slices (center cut preferred)
  • 1.5 pounds brussels sprouts trimmed halved
  • tablespoon juice of lemon freshly squeezed
  • servings salt and pepper 
  • large shallots peeled thinly sliced

Equipment

  • frying pan

Directions

  1. In a large skillet place the bacon and cook until golden brown.
  2. Add the shallots and cook until tender.
  3. Add the Brussels sprouts and saut to high heat to give it a nice golden outside.
  4. Add a squeeze of lemon, salt and pepper to season and serve.

Nutrition Facts

Calories124kcal
Protein20.89%
Fat31.46%
Carbs47.65%

Properties

Glycemic Index
15.5
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
20.407826086957%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
5.65mg
Luteolin
0.56mg
Kaempferol
1.46mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:124.34kcal
6.22%
Fat:4.89g
7.53%
Saturated Fat:1.57g
9.82%
Carbohydrates:16.67g
5.56%
Net Carbohydrates:10g
3.64%
Sugar:4.33g
4.81%
Cholesterol:7.26mg
2.42%
Sodium:309.92mg
13.47%
Protein:7.31g
14.61%
Vitamin K:301.12µg
286.78%
Vitamin C:146.53mg
177.62%
Manganese:0.59mg
29.68%
Fiber:6.67g
26.7%
Folate:106.63µg
26.66%
Vitamin A:1287.08IU
25.74%
Vitamin B6:0.43mg
21.25%
Potassium:708.24mg
20.24%
Vitamin B1:0.27mg
18.1%
Iron:2.51mg
13.92%
Phosphorus:137.26mg
13.73%
Magnesium:41.98mg
10.5%
Vitamin E:1.55mg
10.35%
Vitamin B2:0.16mg
9.64%
Vitamin B3:1.73mg
8.63%
Calcium:74.65mg
7.46%
Selenium:5.01µg
7.16%
Copper:0.13mg
6.5%
Vitamin B5:0.61mg
6.1%
Zinc:0.87mg
5.81%
Source:Foodista