Brussels Sprouts with Pecans

Vegetarian
Gluten Free
Health score
13%
Brussels Sprouts with Pecans
45 min.
8
93kcal

Suggestions


If you're looking for a delightful side dish to elevate your dining experience, look no further than our Brussels Sprouts with Pecans. This amazing recipe not only highlights the often-overlooked Brussels sprouts but also brings a satisfying crunch with the addition of toasted pecans. The beautiful fusion of textures and flavors makes this dish a perfect complement to any meal, whether you're hosting a festive gathering or simply enjoying a quiet dinner at home.

Embrace the vibrant simplicity of these fresh Brussels sprouts, which are sautéed to golden perfection with aromatic garlic and sweet onion. The secret lies in the rich, savory broth that infuses each bite with depth, balancing the natural earthiness of the sprouts. A sprinkle of sugar adds just the right amount of sweetness to round out the flavors, making each mouthful a delightful experience.

And the best part? This dish is vegetarian and gluten-free, making it accessible for various dietary preferences without compromising on taste. At approximately 93 calories per serving, it's a guilt-free addition to your meal that doesn't skimp on flavor. So whether you're a seasoned chef or a novice in the kitchen, this recipe is sure to impress your family and friends while keeping everyone guessing the magic behind its deliciousness!

Ingredients

  • 1.5 pounds brussels sprouts halved thinly sliced
  • teaspoons butter 
  • 0.5 cup fat-skimmed beef broth fat-free
  •  garlic clove thinly sliced
  • cup onion chopped
  • teaspoons pecans toasted coarsely chopped
  • 0.5 teaspoon salt 
  • 1.5 tablespoons sugar 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add onion and garlic; saut 4 minutes or until lightly browned. Stir in Brussels sprouts; saut 2 minutes.
  3. Add broth and sugar; cook 5 minutes or until liquid almost evaporates, stirring frequently. Stir in salt.
  4. Sprinkle with pecans.

Nutrition Facts

Calories93kcal
Protein14.07%
Fat36.55%
Carbs49.38%

Properties

Glycemic Index
27.39
Glycemic Load
3.54
Inflammation Score
-7
Nutrition Score
15.325652184694%

Flavonoids

Cyanidin
0.43mg
Delphinidin
0.29mg
Catechin
0.29mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
2.8mg
Luteolin
0.28mg
Isorhamnetin
1mg
Kaempferol
0.87mg
Myricetin
0.03mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:92.64kcal
4.63%
Fat:4.21g
6.47%
Saturated Fat:0.95g
5.95%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:8.81g
3.2%
Sugar:5.16g
5.73%
Cholesterol:2.69mg
0.9%
Sodium:233.75mg
10.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.29%
Vitamin K:150.87µg
143.68%
Vitamin C:74.28mg
90.04%
Manganese:0.52mg
25.98%
Fiber:3.99g
15.95%
Folate:56.78µg
14.2%
Vitamin A:675.28IU
13.51%
Vitamin B6:0.24mg
11.96%
Potassium:387.09mg
11.06%
Vitamin B1:0.16mg
10.52%
Phosphorus:79.72mg
7.97%
Iron:1.38mg
7.68%
Magnesium:26.95mg
6.74%
Copper:0.12mg
6.14%
Vitamin E:0.84mg
5.59%
Vitamin B2:0.09mg
5.45%
Calcium:46.82mg
4.68%
Vitamin B3:0.79mg
3.97%
Zinc:0.59mg
3.96%
Vitamin B5:0.35mg
3.49%
Selenium:2.16µg
3.09%
Source:My Recipes