Bubbie's Chopped Liver

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Bubbie's Chopped Liver
280 min.
6
277kcal

Suggestions

Unleash the flavors of a traditional Jewish delicacy with Bubbie's Chopped Liver, a gluten-free, dairy-free, and very healthy recipe that's perfect for lunch, dinner, or as a main course. This delectable dish, boasting a health score of 75, serves six and takes 280 minutes to prepare, including a crucial 4-hour chilling period. Each serving contains only 277 calories, ensuring you can indulge guilt-free.

This recipe starts with the classic combination of chicken livers and carrots, which are broiled and sautéed to perfection. The addition of hard-boiled eggs and a touch of chicken stock transforms the dish into a creamy, fluffy delight. The secret lies in the blending process, which creates a smooth texture while retaining all the rich flavors.

To enhance the taste, a generous serving of sautéed onions is added both in the mixture and as a garnish, providing a sweet and savory contrast that elevates the dish to new heights. The result is a chopped liver that's not only reminiscent of your Bubbie's cooking but also a testament to the art of Jewish cuisine.

Whether you're looking to reconnect with your heritage or simply want to try a new, nutritious recipe, Bubbie's Chopped Liver is sure to become a staple in your home. So, grab your food processor and get ready to create a dish that's as comforting as it is delicious.

Ingredients

  •  carrots grated
  • 2.3 pounds chicken livers 
  • tablespoon chicken stock see 
  •  eggs 
  • small onion chopped
  • servings salt and pepper to taste
  • tablespoons vegetable oil divided

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • broiler

Directions

  1. Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes.
  2. Pour out the hot water, then cool the eggs under cold running water in the sink. Peel once cold.
  3. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  4. Place chicken livers on a baking sheet in a single layer and broil until the liver is no longer pink in the center and the juices run clear, about 3 minutes per side.
  5. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Stir in the chopped large onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Divide into two bowls and set aside.
  6. Place carrots in the same skillet. Cook and stir until the carrots have softened, about 5 minutes.
  7. Place chicken livers, carrots, raw chopped onion, 1 hardboiled egg, half of the cooked onion, salt and pepper in a food processor. Process until smooth.
  8. Pour in the chicken stock and continue processing until the liver mixture is creamy and fluffy. Arrange the liver mixture in a bowl and top with the remaining cooked onion and grated hardboiled egg. Refrigerate for 4 hours before serving.

Nutrition Facts

Calories277kcal
Protein45.93%
Fat47.44%
Carbs6.63%

Properties

Glycemic Index
12.31
Glycemic Load
0.89
Inflammation Score
-10
Nutrition Score
49.181304807248%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:277.37kcal
13.87%
Fat:14.23g
21.9%
Saturated Fat:3.83g
23.93%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:3.71g
1.35%
Sugar:1.55g
1.72%
Cholesterol:641.47mg
213.82%
Sodium:353.46mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.01g
62.02%
Vitamin B12:28.33µg
472.21%
Vitamin A:22319.75IU
446.4%
Folate:1013.27µg
253.32%
Vitamin B2:3.11mg
182.85%
Selenium:97.51µg
139.3%
Vitamin B5:10.9mg
108.97%
Iron:15.64mg
86.9%
Vitamin B3:16.81mg
84.05%
Vitamin B6:1.52mg
75.97%
Phosphorus:545.4mg
54.54%
Copper:0.86mg
43.13%
Vitamin C:32.52mg
39.41%
Vitamin B1:0.54mg
36.29%
Zinc:4.8mg
32.02%
Manganese:0.48mg
24.12%
Potassium:496.23mg
14.18%
Vitamin E:1.85mg
12.35%
Vitamin K:11.12µg
10.59%
Magnesium:37.79mg
9.45%
Calcium:31.41mg
3.14%
Fiber:0.77g
3.07%
Vitamin D:0.29µg
1.96%
Source:Allrecipes