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Bucatini alla Carbonara
Bucatini alla Carbonara
Health score
3%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 1064g
Price Per Serving: 1.8$
436kcal
Nutrition
Calories: 436kcal
Protein: 15.83%
Fat: 44.25%
Carbs: 39.92%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
12
ounces
bucatini pasta
uncooked (long hollow pasta)
3
large
eggs
lightly beaten
0.3
pound
guanciale
chopped
3
ounces
pecorino romano cheese
divided grated
1
tablespoon
sea salt
fine
6
quarts
water
Equipment
bowl
frying pan
pot
colander
Directions
Heat a large skillet over medium-high heat.
Add guanciale; cook until crisp, stirring frequently.
Remove from heat.
Bring 6 quarts water and salt to a boil in an 8-quart pot.
Add pasta to pot; stir. Cover; return water to a boil. Uncover and cook 10 minutes or until almost al dente.
Drain pasta in a colander over a bowl, reserving 1/2 cup cooking water.
Combine 1/4 cup reserved cooking water, 1/2 cup cheese, and remaining ingredients in a bowl, stirring well.
Add egg mixture and pasta to guanciale.
Place pan over low heat. Cook 5 minutes or until sauce thickens and pasta is al dente, tossing constantly. (Do not overcook or sauce will curdle.)
Remove from heat. Stir in remaining 1/4 cup reserved cooking water; toss to combine.
Place about 1 cup pasta mixture on each of 6 plates; top each serving with 2 teaspoons remaining cheese.
Nutrition Facts
Calories
436kcal
Protein
15.83%
Fat
44.25%
Carbs
39.92%
Properties
Glycemic Index
16.83
Glycemic Load
17.17
Inflammation Score
-3
Nutrition Score
11.138260812863%
Nutrients
percent of daily need
Calories:
436.17kcal
21.81%
Fat:
21.23g
32.66%
Saturated Fat:
8.77g
54.79%
Carbohydrates:
43.08g
14.36%
Net Carbohydrates:
41.25g
15%
Sugar:
1.71g
1.9%
Cholesterol:
127.99mg
42.66%
Sodium:
1581.07mg
68.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.08g
34.17%
Selenium:
45.57µg
65.1%
Manganese:
0.54mg
27.17%
Phosphorus:
264.52mg
26.45%
Calcium:
206.21mg
20.62%
Copper:
0.34mg
16.98%
Magnesium:
48.5mg
12.12%
Vitamin B2:
0.2mg
11.82%
Zinc:
1.59mg
10.58%
Fiber:
1.84g
7.34%
Iron:
1.3mg
7.23%
Vitamin B5:
0.69mg
6.89%
Vitamin B6:
0.14mg
6.77%
Vitamin B12:
0.38µg
6.35%
Folate:
22.96µg
5.74%
Potassium:
174.48mg
4.99%
Vitamin B3:
0.99mg
4.97%
Vitamin B1:
0.07mg
4.42%
Vitamin A:
194.28IU
3.89%
Vitamin D:
0.57µg
3.81%
Vitamin E:
0.36mg
2.39%
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples