Bucatini alla Carbonara

Health score
3%
Bucatini alla Carbonara
45 min.
6
436kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12 ounces bucatini pasta uncooked (long hollow pasta)
  • large eggs lightly beaten
  • 0.3 pound guanciale chopped
  • ounces pecorino romano cheese divided grated
  • tablespoon sea salt fine
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add guanciale; cook until crisp, stirring frequently.
  3. Remove from heat.
  4. Bring 6 quarts water and salt to a boil in an 8-quart pot.
  5. Add pasta to pot; stir. Cover; return water to a boil. Uncover and cook 10 minutes or until almost al dente.
  6. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking water.
  7. Combine 1/4 cup reserved cooking water, 1/2 cup cheese, and remaining ingredients in a bowl, stirring well.
  8. Add egg mixture and pasta to guanciale.
  9. Place pan over low heat. Cook 5 minutes or until sauce thickens and pasta is al dente, tossing constantly. (Do not overcook or sauce will curdle.)
  10. Remove from heat. Stir in remaining 1/4 cup reserved cooking water; toss to combine.
  11. Place about 1 cup pasta mixture on each of 6 plates; top each serving with 2 teaspoons remaining cheese.

Nutrition Facts

Calories436kcal
Protein15.83%
Fat44.25%
Carbs39.92%

Properties

Glycemic Index
16.83
Glycemic Load
17.17
Inflammation Score
-3
Nutrition Score
11.138260812863%

Nutrients percent of daily need

Calories:436.17kcal
21.81%
Fat:21.23g
32.66%
Saturated Fat:8.77g
54.79%
Carbohydrates:43.08g
14.36%
Net Carbohydrates:41.25g
15%
Sugar:1.71g
1.9%
Cholesterol:127.99mg
42.66%
Sodium:1581.07mg
68.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.08g
34.17%
Selenium:45.57µg
65.1%
Manganese:0.54mg
27.17%
Phosphorus:264.52mg
26.45%
Calcium:206.21mg
20.62%
Copper:0.34mg
16.98%
Magnesium:48.5mg
12.12%
Vitamin B2:0.2mg
11.82%
Zinc:1.59mg
10.58%
Fiber:1.84g
7.34%
Iron:1.3mg
7.23%
Vitamin B5:0.69mg
6.89%
Vitamin B6:0.14mg
6.77%
Vitamin B12:0.38µg
6.35%
Folate:22.96µg
5.74%
Potassium:174.48mg
4.99%
Vitamin B3:0.99mg
4.97%
Vitamin B1:0.07mg
4.42%
Vitamin A:194.28IU
3.89%
Vitamin D:0.57µg
3.81%
Vitamin E:0.36mg
2.39%
Source:My Recipes