Bucatini all'Amatriciana

Health score
33%
Bucatini all'Amatriciana
28 min.
6
494kcal

Suggestions

Ingredients

  • servings bell pepper black
  • pound bucatini pasta with a hole down the center of it)
  • 28 ounce canned tomatoes crushed canned
  • tablespoons flat-leaf parsley chopped
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • teaspoon pepper flakes red crushed
  • servings romano grated
  • servings salt 

Equipment

  • pot

Directions

  1. Bring a large pot of salted water to a boil and salt the water.
  2. Heat a large deep over medium high heat.
  3. Add oil and pancetta. Cook pancetta 2 or 3 minutes then add onions and garlic and crushed red pepper flakes. Cook 7 or 8 minutes more, until onions are translucent.
  4. Add tomatoes and parsley. Season the sauce with salt and pepper. Simmer sauce over low heat until ready to serve.
  5. Cook bucatini pasta to al dente or, with a bite to it.
  6. Drain pasta well. Do not rinse. Starchy pasta holds more sauce. Toss hot pasta with sauce and serve. Pass grated cheese at the table.

Nutrition Facts

Calories494kcal
Protein18.62%
Fat25.34%
Carbs56.04%

Properties

Glycemic Index
38
Glycemic Load
26.25
Inflammation Score
-7
Nutrition Score
21.805217452671%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.24mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:493.64kcal
24.68%
Fat:14.02g
21.57%
Saturated Fat:5.85g
36.56%
Carbohydrates:69.75g
23.25%
Net Carbohydrates:64.28g
23.37%
Sugar:8.91g
9.9%
Cholesterol:20.4mg
6.8%
Sodium:860.96mg
37.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.18g
46.35%
Selenium:55.77µg
79.68%
Manganese:1.02mg
50.97%
Calcium:427.44mg
42.74%
Phosphorus:403.72mg
40.37%
Vitamin K:32.9µg
31.33%
Copper:0.49mg
24.51%
Fiber:5.47g
21.89%
Magnesium:83.4mg
20.85%
Vitamin B6:0.39mg
19.42%
Vitamin C:15.93mg
19.31%
Potassium:633.91mg
18.11%
Iron:3.2mg
17.77%
Vitamin E:2.62mg
17.46%
Zinc:2.33mg
15.55%
Vitamin B3:3.08mg
15.38%
Vitamin A:730.99IU
14.62%
Vitamin B2:0.23mg
13.27%
Vitamin B1:0.19mg
12.9%
Folate:38.59µg
9.65%
Vitamin B5:0.87mg
8.74%
Vitamin B12:0.36µg
6%