Bucatini Carbonara with Zucchini

Gluten Free
Health score
4%
Bucatini Carbonara with Zucchini
45 min.
6
353kcal

Suggestions


Indulge in a delightful twist on a classic Italian favorite with our Bucatini Carbonara with Zucchini! This gluten-free dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Imagine the rich, creamy sauce enveloping perfectly cooked bucatini, complemented by the savory crunch of pancetta and the fresh, tender zucchini. It's a dish that brings together the comforting essence of carbonara with a healthy twist, making it perfect for lunch, dinner, or any occasion that calls for a satisfying meal.

In just 45 minutes, you can create a culinary masterpiece that serves six, making it ideal for family gatherings or dinner parties. With each bite, you'll experience a harmonious blend of textures and tastes, from the silky creaminess to the crispy pancetta, all while enjoying the nutritional benefits of zucchini. Plus, with only 353 calories per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Gather your ingredients, and let the aroma of garlic and pancetta fill your kitchen as you prepare this delicious dish. Your guests will be impressed, and you'll be proud to serve a meal that is both comforting and nutritious. Dive into this Bucatini Carbonara with Zucchini and elevate your dining experience!

Ingredients

  • large eggs 
  •  garlic clove finely chopped
  • tablespoons olive oil 
  • ounces pancetta sliced cut into 1/4-inch-wide strips
  • cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper dried red crushed
  • 0.5 cup whipping cream 
  • 1.5 pounds zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • slotted spoon

Directions

  1. Cook pancetta in medium skillet over medium heat until brown, stirring often, about 8 minutes. Using slotted spoon, transfer pancetta to paper towels; drain.
  2. Pour off all but 2 tablespoons drippings from skillet.
  3. Add cream, garlic, and crushed pepper to drippings in skillet; bring to boil. Set aside.
  4. Heat oil in heavy large skillet over medium-high heat.
  5. Add zucchini; sauté until tender, stirring occasionally, about 10 minutes.
  6. Transfer to large plate. Season to taste with salt and pepper. (Pancetta, cream mixture, and zucchini can be made 2 hours ahead.
  7. Let stand at room temperature.)
  8. Cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  9. Drain well. Return pasta to pot.
  10. Meanwhile, place eggs in their shell in small bowl.
  11. Add enough hot water to cover.
  12. Let stand 5 minutes. Crack eggs into large bowl and whisk to blend. Bring cream mixture to boil in skillet. Gradually whisk hot cream mixture into eggs.
  13. Mix in 1/2 cup Parmesan cheese.
  14. Add sauce to pasta and toss over medium heat until sauce coats pasta (do not boil).
  15. Add pancetta and zucchini and toss to heat through. Season with salt and pepper.
  16. Serve, passing remaining cheese.

Nutrition Facts

Calories353kcal
Protein15.3%
Fat76.96%
Carbs7.74%

Properties

Glycemic Index
7.5
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
12.405217378036%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:353.08kcal
17.65%
Fat:30.5g
46.92%
Saturated Fat:12.44g
77.74%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.73g
2.08%
Sugar:3.53g
3.92%
Cholesterol:148.62mg
49.54%
Sodium:530.81mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.64g
27.28%
Selenium:20.12µg
28.74%
Phosphorus:251.6mg
25.16%
Vitamin C:20.57mg
24.94%
Vitamin B2:0.34mg
20%
Calcium:195.21mg
19.52%
Vitamin A:832.76IU
16.66%
Vitamin B6:0.33mg
16.56%
Potassium:439.79mg
12.57%
Zinc:1.8mg
11.99%
Manganese:0.23mg
11.75%
Vitamin B12:0.62µg
10.35%
Folate:40.8µg
10.2%
Vitamin E:1.49mg
9.95%
Vitamin B1:0.15mg
9.93%
Vitamin B5:0.88mg
8.8%
Magnesium:34.28mg
8.57%
Vitamin B3:1.71mg
8.55%
Vitamin K:8.77µg
8.36%
Vitamin D:1.01µg
6.76%
Iron:1.12mg
6.21%
Copper:0.1mg
5.06%
Fiber:1.17g
4.69%
Source:Epicurious