Bucatini Marinara with Sausage

Health score
26%
Bucatini Marinara with Sausage
73 min.
6
1021kcal

Suggestions

Ingredients

  • 0.5 cup julienne basil leaves fresh for garnish
  • pound bucatini pasta thick
  • tablespoons butter 
  • 56 ounce tomatoes diced canned
  • medium carrots diced
  •  bay leaf dried
  • cloves garlic minced
  • links sausage sweet italian
  • servings kosher salt 
  • 1.5 cups onion diced
  • teaspoon oregano dried
  • 0.5 teaspoon pepper flakes dried red crushed
  • 12 ounces ricotta cheese room temperature
  • teaspoons sugar 

Equipment

  • sauce pan
  • pot
  • grill pan

Directions

  1. Heat butter in a large saucepan over medium-high heat. Once melted, add the onion and carrot and saute until golden, about 7 minutes.
  2. Add the garlic, oregano, and red pepper flakes and cook 1 more minute.
  3. Add the tomatoes with their juice, bay leaf, sugar, and 2 teaspoons salt and bring to simmer. Reduce heat to medium-low and continue to cook, stirring occasionally, about 30 more minutes.
  4. Prepare pasta while sauce simmers. Bring a large pot of generously salted water to a boil.
  5. Add the pasta and cook according to the package directions until al dente, about 12 minutes.
  6. Drain.
  7. Remove sauce from heat, remove bay leaf, and carefully blend, in batches, to break up large pieces.
  8. Mix sauce with pasta.
  9. Serve individual portions topped with a heaping tablespoon of ricotta and garnish with basil.
  10. Cut each link evenly in half lengthwise.
  11. Heat a grill pan over medium-high heat until hot.
  12. Place the sausage cut side down and cook, turning on all sides for even browning, until cooked through, about 10 minutes.
  13. Serve as an accompaniment with the bucatini marinara.

Nutrition Facts

Calories1021kcal
Protein15.82%
Fat54.11%
Carbs30.07%

Properties

Glycemic Index
65.99
Glycemic Load
25.72
Inflammation Score
-10
Nutrition Score
34.653478031573%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.13mg
Quercetin
9.5mg

Nutrients percent of daily need

Calories:1021.14kcal
51.06%
Fat:61.44g
94.52%
Saturated Fat:25.42g
158.88%
Carbohydrates:76.81g
25.6%
Net Carbohydrates:70.5g
25.64%
Sugar:12.03g
13.37%
Cholesterol:157.46mg
52.49%
Sodium:1772.83mg
77.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.42g
80.85%
Selenium:93.93µg
134.18%
Vitamin B1:1.07mg
71.59%
Manganese:1.13mg
56.55%
Vitamin A:2597.86IU
51.96%
Phosphorus:516.82mg
51.68%
Vitamin B6:0.97mg
48.54%
Vitamin B3:8.3mg
41.49%
Vitamin C:32.15mg
38.98%
Potassium:1217.51mg
34.79%
Vitamin B2:0.58mg
34.05%
Zinc:4.92mg
32.82%
Iron:5.9mg
32.78%
Copper:0.57mg
28.52%
Calcium:269.69mg
26.97%
Magnesium:104.63mg
26.16%
Vitamin B12:1.56µg
26.06%
Fiber:6.31g
25.23%
Vitamin K:20.95µg
19.95%
Folate:65.55µg
16.39%
Vitamin B5:1.63mg
16.26%
Vitamin E:2.32mg
15.5%