Bucatini with Green Peas and Pancetta

Health score
7%
Bucatini with Green Peas and Pancetta
45 min.
4
480kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 pound bucatini pasta uncooked
  • 0.3 cup cooking wine dry white
  • teaspoons thyme leaves fresh chopped
  •  garlic clove minced
  • 1.3 cups peas green shelled ()
  • 0.5 teaspoon kosher salt 
  • tablespoon kosher salt 
  • tablespoon olive oil 
  • tablespoons olive oil extra-virgin
  • ounces pancetta chopped
  • ounces parmigiano-reggiano cheese grated
  • 0.3 cup shallots finely chopped

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Heat a large skillet over medium heat.
  2. Add 1 tablespoon oil to pan, swirling to coat.
  3. Add pancetta; cook for 10 minutes or until browned and crisp, stirring occasionally.
  4. Remove pancetta from pan, reserving 1 tablespoon drippings in pan; set pancetta aside.
  5. Add shallots; cook for 4 minutes or until tender, stirring occasionally.
  6. Add peas and garlic; cook for 1 minute, stirring occasionally.
  7. Add wine and thyme. Increase heat to medium-high. Bring to a boil; cook until liquid reduces to 2 tablespoons (about 3 minutes).
  8. Remove from heat.
  9. Cook pasta in boiling water with 1 tablespoon kosher salt according to package directions, omitting additional fat.
  10. Drain the pasta in a colander over a bowl, and reserve 1/2 cup cooking liquid.
  11. Add pasta, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, and black pepper to pea mixture; toss well. Stir in reserved cooking liquid.
  12. Place about 1 1/4 cups pasta mixture in each of 4 shallow bowls; top each serving evenly with grated cheese and pancetta.

Nutrition Facts

Calories480kcal
Protein14.69%
Fat40.09%
Carbs45.22%

Properties

Glycemic Index
66.33
Glycemic Load
19.68
Inflammation Score
-9
Nutrition Score
16.260869383812%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.47mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:479.94kcal
24%
Fat:20.86g
32.1%
Saturated Fat:5.86g
36.62%
Carbohydrates:52.95g
17.65%
Net Carbohydrates:47.89g
17.41%
Sugar:5.51g
6.12%
Cholesterol:18.99mg
6.33%
Sodium:2364.36mg
102.8%
Alcohol:1.54g
100%
Alcohol %:1.1%
100%
Protein:17.2g
34.4%
Selenium:43µg
61.43%
Manganese:0.82mg
41.09%
Phosphorus:288.86mg
28.89%
Vitamin C:21.14mg
25.63%
Calcium:205.92mg
20.59%
Fiber:5.06g
20.23%
Vitamin K:18.25µg
17.38%
Vitamin B1:0.23mg
15.2%
Magnesium:59.6mg
14.9%
Vitamin B6:0.28mg
13.97%
Copper:0.28mg
13.94%
Zinc:2.03mg
13.53%
Vitamin B3:2.59mg
12.95%
Folate:46.32µg
11.58%
Vitamin E:1.73mg
11.55%
Iron:2.07mg
11.51%
Vitamin A:511.44IU
10.23%
Potassium:349.43mg
9.98%
Vitamin B2:0.16mg
9.61%
Vitamin B5:0.49mg
4.94%
Vitamin B12:0.24µg
4.02%
Source:My Recipes