Bucatini With Mussels

Health score
41%
Bucatini With Mussels
35 min.
4
709kcal

Suggestions

Ingredients

  • 0.8 cup baguette diced
  • 12 ounces bucatini pasta 
  • 0.5 cup cooking wine dry white
  • cup parsley leaves fresh
  • clove garlic smashed
  • servings kosher salt 
  • pounds mussels scrubbed well
  • servings pepper freshly ground
  • ounces pancetta thick cut into 1-inch matchsticks preferably 1 slice
  •  shallots thinly sliced
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Pulse the bread, garlic and parsley in a food processor to form moist, green crumbs.
  2. Cook the bucatini in the boiling water as the label directs. Reserve 1/4 cup cooking water, then drain.
  3. Meanwhile, melt the butter in a wide pot over medium heat.
  4. Add the prosciutto and shallots and cook until the shallots are tender and beginning to brown, about 6 minutes.
  5. Add half of the breadcrumbs and cook, stirring, 2 minutes.
  6. Add the wine and the reserved cooking water and cook, uncovered, until the liquid is almost completely reduced, about 2 minutes. Season with pepper.
  7. Add the mussels to the pot, cover and cook, shaking the pot occasionally, until the mussels open, about 6 minutes (discard any that do not open).
  8. Add the pasta and heat through, tossing to coat. Divide among bowls and top with the remaining breadcrumbs.

Nutrition Facts

Calories709kcal
Protein18.78%
Fat25.64%
Carbs55.58%

Properties

Glycemic Index
75.69
Glycemic Load
43.41
Inflammation Score
-9
Nutrition Score
38.017825981845%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.23mg
Myricetin
2.24mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:709.16kcal
35.46%
Fat:19.37g
29.8%
Saturated Fat:8.27g
51.7%
Carbohydrates:94.49g
31.5%
Net Carbohydrates:89.7g
32.62%
Sugar:6.26g
6.95%
Cholesterol:64.32mg
21.44%
Sodium:911.13mg
39.61%
Alcohol:3.09g
100%
Alcohol %:1.17%
100%
Protein:31.94g
63.87%
Manganese:5.06mg
253%
Vitamin K:248.71µg
236.87%
Vitamin B12:13.97µg
232.81%
Selenium:116.54µg
166.48%
Phosphorus:480.33mg
48.03%
Iron:8.53mg
47.36%
Vitamin B1:0.59mg
39.11%
Vitamin C:30.94mg
37.5%
Folate:141.18µg
35.3%
Vitamin A:1717.67IU
34.35%
Vitamin B3:6.16mg
30.79%
Magnesium:112.65mg
28.16%
Vitamin B2:0.48mg
27.96%
Zinc:3.86mg
25.73%
Potassium:816.78mg
23.34%
Copper:0.46mg
22.98%
Fiber:4.79g
19.16%
Vitamin B6:0.37mg
18.28%
Vitamin B5:1.34mg
13.37%
Calcium:130mg
13%
Vitamin E:1.28mg
8.56%
Vitamin D:0.21µg
1.43%