Buchi

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Buchi
70 min.
10
1017kcal

Suggestions

Are you a vegetarian, vegan, or someone with specific dietary restrictions looking for a delicious and unique side dish to impress your friends and family? Look no further! This Buchi recipe is the perfect solution for you. Not only is it vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, but it's also incredibly easy to make and packed with flavor.

With only a few simple ingredients like green mung beans, glutinous rice flour, and water, you'll create a mouth-watering fusion of textures and tastes that will have your taste buds dancing. The process of making Buchi is a fun and engaging one, as you'll get to shape the dough into balls and fill them with a sweet mashed bean mixture.

Once these delightful balls are assembled, it's time for the magic to happen – deep-frying them to golden perfection. Yes, you read that right; a little bit of oil goes a long way in creating a crispy exterior that contrasts beautifully with the soft, flavorful interior.

Serve these delectable Buchi hot, and watch as they disappear in minutes. Each bite offers a harmonious blend of protein, fat, and carbs, making it a well-balanced side dish that pairs perfectly with any main course. Whether you're hosting a dinner party or just looking to spice up your weeknight meals, Buchi is sure to become a new favorite in your recipe repertoire.

So, roll up your sleeves, and let's get cooking! Your taste buds – and your guests – will thank you.

Ingredients

  • quart cooking oil 
  • 3.5 ounces mung beans green
  • cups glutinous rice 
  • 0.1 teaspoon salt 
  • 0.3 cup water 
  • tablespoons granulated sugar white

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Combine the mung beans and 1 cup water in a pot and bring to a boil; boil over medium heat until the beans are very tender, about 30 minutes. Mash the beans thoroughly. Stir 1/2 cup sugar into the mashed beans; set aside.
  2. Mix the glutinous rice flour, 2 tablespoons sugar, salt, and 1/4 cup water together in a large bowl; knead together just enough to form a ball. Divide the ball into small pieces and roll into balls. Flatten each ball of dough, and spoon 1 tablespoon of the mashed bean mixture into the middle of the dough. Wrap the dough around the bean mixture and pinch the edges together to seal. Repeat until all the dough and paste is used.
  3. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  4. Fry the balls in batches in the hot oil until golden brown, 5 to 10 minutes per batch.
  5. Serve hot.

Nutrition Facts

Calories1017kcal
Protein1.9%
Fat83.02%
Carbs15.08%

Properties

Glycemic Index
15.31
Glycemic Load
25.9
Inflammation Score
-3
Nutrition Score
12.559130411433%

Nutrients percent of daily need

Calories:1017.15kcal
50.86%
Fat:94.96g
146.09%
Saturated Fat:7.04g
44%
Carbohydrates:38.83g
12.94%
Net Carbohydrates:36.17g
13.15%
Sugar:3.05g
3.39%
Cholesterol:0mg
0%
Sodium:33.47mg
1.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.77%
Vitamin E:16.61mg
110.75%
Vitamin K:68.37µg
65.11%
Manganese:0.46mg
23.16%
Folate:64.6µg
16.15%
Fiber:2.65g
10.61%
Selenium:6.42µg
9.16%
Vitamin B1:0.13mg
8.55%
Copper:0.16mg
7.89%
Iron:1.26mg
7.01%
Magnesium:27.32mg
6.83%
Phosphorus:62.69mg
6.27%
Vitamin B3:1.02mg
5.09%
Vitamin B5:0.49mg
4.94%
Zinc:0.71mg
4.74%
Potassium:152.18mg
4.35%
Vitamin B6:0.08mg
3.87%
Vitamin B2:0.04mg
2.58%
Calcium:17.39mg
1.74%
Source:Allrecipes