Buck's Italian-Grilled Asparagus

Gluten Free
Health score
4%
Buck's Italian-Grilled Asparagus
25 min.
4
215kcal

Suggestions

If you're a fan of vibrant, smoky flavors and are always on the lookout for gluten-free side dishes that can elevate your dining experience, then Buck's Italian-Grilled Asparagus is about to become your new favorite. This recipe is a delightful twist on the classic grilled asparagus, infusing it with the rich, complex tastes of Italy. It's not just about grilling asparagus to perfection; it's about creating a symphony of flavors that dance on your palate.

What sets this dish apart is its concise yet powerful list of ingredients. Fresh asparagus, kissed by the flames of a grill or seared in a skillet, forms the backbone. The richness of butter and olive oil ensures a glossy finish, while the sharpness of Parmesan cheese and the subtle heat of hot pepper sauce add depth. The inclusion of slivered almonds and a touch of Italian herb seasoning introduces a delightful crunch and aromatic quality. And let's not forget the humble onion, which, when cooked until translucent, ties all the flavors together with its natural sweetness.

This recipe is designed for those who appreciate the art of cooking as much as they enjoy eating. It's a dish that's easy to make but hard to forget. Perfect for serving at gatherings or simply as a side to your favorite main course, Buck's Italian-Grilled Asparagus promises to impress with its 25-minute preparation time, accommodating 4 servings. Each serving comes with a moderate 215 calories, making it a guilt-free indulgence. Whether you're a seasoned chef or a cooking enthusiast looking to experiment, this recipe offers a perfect blend of simplicity, flavor, and health. So, why not give it a try and let your culinary journey be enriched by this Italian-inspired side dish?

Ingredients

  • 0.5 pound asparagus fresh trimmed
  • tablespoons butter 
  • servings pepper black to taste
  • tablespoon olive oil 
  • 0.3  onion chopped
  • 0.8 cup parmesan cheese grated
  • teaspoon hot sauce hot
  • pinches penzey's southwest seasoning italian
  • 0.3 cup slivered almonds 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet with olive oil over medium heat; place asparagus spears in the skillet.
  2. When asparagus starts to sizzle slightly, drizzle in the hot pepper sauce and add almonds, Italian seasoning, and onion to the skillet.
  3. Move the asparagus around in the skillet with a spoon to expose almonds and onion to the butter and oil; cook until onion is translucent, about 5 minutes. Reduce heat to low, and season with salt and black pepper.
  4. Sprinkle asparagus with Parmesan cheese and heat until cheese melts, about 5 more minutes.

Nutrition Facts

Calories215kcal
Protein15.11%
Fat72.23%
Carbs12.66%

Properties

Glycemic Index
39
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
10.296956430311%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
3.75mg
Kaempferol
0.86mg
Quercetin
9.35mg

Nutrients percent of daily need

Calories:214.93kcal
10.75%
Fat:17.9g
27.54%
Saturated Fat:7.28g
45.49%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:4.66g
1.7%
Sugar:1.7g
1.89%
Cholesterol:31.36mg
10.45%
Sodium:401.26mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.85%
Vitamin K:29.83µg
28.41%
Vitamin E:3.23mg
21.5%
Calcium:209.32mg
20.93%
Phosphorus:185.51mg
18.55%
Vitamin A:776.64IU
15.53%
Manganese:0.31mg
15.34%
Vitamin B2:0.23mg
13.5%
Selenium:8.28µg
11.82%
Iron:1.78mg
9.9%
Copper:0.19mg
9.58%
Fiber:2.39g
9.57%
Folate:36.36µg
9.09%
Zinc:1.36mg
9.08%
Magnesium:35.12mg
8.78%
Vitamin B1:0.1mg
6.99%
Potassium:219.33mg
6.27%
Vitamin C:4.44mg
5.39%
Vitamin B6:0.09mg
4.58%
Vitamin B12:0.26µg
4.42%
Vitamin B3:0.85mg
4.26%
Vitamin B5:0.27mg
2.71%
Source:Allrecipes