Buckwheat Banana Pancakes

Gluten Free
Health score
16%
Buckwheat Banana Pancakes
30 min.
1
454kcal
100%sweetness
4.07%saltiness
69.79%sourness
27.82%bitterness
14.33%savoriness
88.62%fattiness
0%spiciness

Ingredients

  • tablespoons vanilla almond milk (or milk)
  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • medium banana sliced
  • 0.3 cup buckwheat flour 
  • 0.5 teaspoon cinnamon 
  • 0.5 tablespoon flaxseeds 
  • 0.5 tablespoon maple syrup 
  • 0.5 tablespoon cooking oil 
  • tablespoons yogurt plain (I used regular, not Greek, but Greek yogurt would probably work)
  • 0.3 cup rolled oats 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon vanilla 

Equipment

  • frying pan
  • whisk

Directions

  1. Preheat a large skillet over medium heat for 3-5 minutes while you make the batter.
  2. Whisk together the flours, flax seed, baking powder, baking soda and salt.
  3. Add the yogurt, milk, maple syrup, vanilla and oil, if using.
  4. Mix until smooth (there is no gluten in this batter, so no worries about over-mixing and creating tough pancakes). Batter should be thick, but if you like thinner pancakes, add an additional tablespoon or two of milk. Fold in sliced bananas.Grease with a few drops of oil and spread around the pan.
  5. Add batter, cup at a time (batter should sizzle when it hits the pan). Cook for about 2 minutes on each side (the first pancakes will take the longest to cook) and serve warm, with lots of maple syrup, additional bananas, nuts, chocolate chips, etc.

Nutrition Facts

Calories454kcal
Protein9.4%
Fat27.69%
Carbs62.91%

Properties

Glycemic Index
279.28
Glycemic Load
21.26
Inflammation Score
-7
Nutrition Score
21.905217391304%

Flavonoids

Catechin
7.2mg
Epicatechin
0.93mg
Epicatechin 3-gallate
0.23mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
1.11mg

Taste

Sweetness:
100%
Saltiness:
4.07%
Sourness:
69.79%
Bitterness:
27.82%
Savoriness:
14.33%
Fattiness:
88.62%
Spiciness:
0%

Nutrients percent of daily need

Calories:454.31kcal
22.72%
Fat:14.61g
22.48%
Saturated Fat:2.52g
15.75%
Carbohydrates:74.7g
24.9%
Net Carbohydrates:64.46g
23.44%
Sugar:24.59g
27.32%
Cholesterol:7.8mg
2.6%
Sodium:909.76mg
39.55%
Alcohol:0.69g
3.82%
Protein:11.16g
22.32%
Manganese:2.2mg
110.01%
Magnesium:165.42mg
41.36%
Fiber:10.24g
40.96%
Phosphorus:343.85mg
34.38%
Calcium:342.93mg
34.29%
Vitamin B6:0.67mg
33.64%
Vitamin B1:0.36mg
24.09%
Potassium:832.8mg
23.79%
Vitamin B2:0.4mg
23.36%
Copper:0.4mg
19.87%
Iron:3.02mg
16.79%
Zinc:2.51mg
16.76%
Selenium:11.38µg
16.25%
Vitamin B3:3.09mg
15.43%
Folate:54.9µg
13.72%
Vitamin C:10.63mg
12.89%
Vitamin E:1.6mg
10.66%
Vitamin B5:1.04mg
10.4%
Vitamin K:8.73µg
8.32%
Vitamin B12:0.22µg
3.7%
Vitamin A:137.87IU
2.76%
Source:Foodista