Buckwheat Waffles

Vegetarian
Gluten Free
Health score
7%
Buckwheat Waffles
35 min.
4
539kcal

Suggestions


Start your day off right with these delightful Buckwheat Waffles, a perfect blend of health and indulgence! Whether you're enjoying a leisurely brunch or a quick breakfast, these waffles are sure to impress. Made with gluten-free buckwheat flour, they cater to both vegetarians and those seeking a gluten-free option, making them a versatile choice for any dietary preference.

In just 35 minutes, you can whip up a batch of these fluffy, golden waffles that are not only delicious but also packed with wholesome ingredients. The unique nutty flavor of buckwheat flour pairs beautifully with the lightness of whipped egg whites, creating a texture that is both airy and satisfying. Each bite is a delightful experience, especially when topped with rich, melted butter, warm maple syrup, and a handful of fresh berries.

With a caloric breakdown that balances protein, fat, and carbohydrates, these waffles are a guilt-free treat that will keep you energized throughout the morning. Perfect for family gatherings or a cozy breakfast for one, Buckwheat Waffles are a must-try recipe that will elevate your morning meal to new heights. So grab your waffle iron and get ready to indulge in a breakfast that’s as nutritious as it is delicious!

Ingredients

  • 1.5 cups buckwheat flour 
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • pinch salt 
  • pinch cinnamon 
  •  egg whites separated for extra lightness
  • Tbsp sugar 
  • cup milk low fat ( or regular)
  • 0.3 cup water 
  • cup yogurt plain
  • 0.5 cup butter melted (1 stick)
  • servings butter for serving
  • servings maple syrup for serving
  • servings poached berries for serving

Equipment

  • bowl
  • whisk
  • hand mixer
  • waffle iron

Directions

  1. Turn on waffle maker, whisk dry ingredients: Turn on your waffle maker, with the setting on medium. In a large bowl, whisk together the buckwheat flour, baking powder, baking soda, salt, and cinnamon.
  2. Place the egg whites in a medium bowl and beat with a hand mixer or egg beater.
  3. Sprinkle in the sugar as you beat the egg whites. Beat egg whites until you have soft peaks.
  4. In a medium bowl, whisk together the egg yolks, the melted butter, yogurt, milk, and water.
  5. Pour the yogurt/milk/butter/egg mixture into the buckwheat flour mixture and stir until just combined. It's okay if it's a little lumpy.
  6. Fold in egg whites: Stir a third of the beaten egg whites into the batter until completely incorporated. Gently fold the remaining beaten egg whites into the batter until just combined, and there are no streaks of egg whites. Be gentle so that you do not deflate the egg whites too much.
  7. Make the waffles: When your waffle maker is ready, working in batches, pour or spoon the batter into the wells, until they almost come to the edge. You will know if you've over-filled it because the batter will spill out of the waffle maker. No harm done, but it's a little messy.
  8. I like to grease the inside of my waffle maker with a little butter, to help make it easy to remove the waffles.
  9. Cook until the waffle maker indicator indicates that the waffles are ready, or wait until steam stops rising out of the waffle maker. Gently pull the waffles out with a fork.
  10. As you make the batches, the batter may thicken while it sits. If you want, thin it out a bit with some water.
  11. Getting the right balance of doneness is key here. Lightly browned means the waffles will be fluffy, but not crisp. Dark brown means the waffles may be crispy, but a little dry inside. It depends on your preference and your waffle maker. You may need to experiment with a few test waffles to see what works best for you.
  12. Serve with pads of butter, warmed maple syrup, and fresh berries.

Nutrition Facts

Calories539kcal
Protein8.4%
Fat50.07%
Carbs41.53%

Properties

Glycemic Index
80.65
Glycemic Load
10.17
Inflammation Score
-8
Nutrition Score
17.263912881198%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Epicatechin
1.36mg
Epicatechin 3-gallate
0.35mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:539.37kcal
26.97%
Fat:31.07g
47.79%
Saturated Fat:19.08g
119.24%
Carbohydrates:57.98g
19.33%
Net Carbohydrates:53.42g
19.43%
Sugar:25.13g
27.93%
Cholesterol:82.67mg
27.56%
Sodium:793.54mg
34.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.45%
Manganese:1.39mg
69.5%
Vitamin B2:0.59mg
34.58%
Magnesium:134.67mg
33.67%
Phosphorus:324.83mg
32.48%
Calcium:316.37mg
31.64%
Vitamin A:1010.93IU
20.22%
Fiber:4.56g
18.23%
Vitamin B1:0.25mg
16.99%
Vitamin B6:0.32mg
15.97%
Potassium:527.14mg
15.06%
Vitamin B3:2.93mg
14.66%
Zinc:2.2mg
14.65%
Copper:0.24mg
12.24%
Selenium:8.53µg
12.19%
Iron:2.13mg
11.82%
Vitamin B12:0.66µg
10.95%
Folate:31.44µg
7.86%
Vitamin B5:0.72mg
7.16%
Vitamin E:0.97mg
6.49%
Vitamin K:5.85µg
5.57%
Vitamin D:0.71µg
4.74%