Buffalo-Buffalo Meatballs

Health score
9%
Buffalo-Buffalo Meatballs
45 min.
8
284kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  •  carrots 
  • 0.3 teaspoon cayenne pepper 
  • stalks celery plus 1 tablespoon celery leaves chopped
  • large eggs 
  • tablespoon parsley fresh chopped
  • clove garlic grated
  • pound ground bison 
  • 0.8 cup buffalo hot sauce 
  • 0.5 cup catsup 
  • servings kosher salt 
  • cup chicken broth low-sodium
  • 0.8 cup panko breadcrumbs 
  •  scallions finely chopped
  • cup cup heavy whipping cream sour
  • tablespoon butter unsalted
  • servings vegetable oil for brushing

Equipment

  • bowl
  • baking sheet
  • oven
  • dutch oven

Directions

  1. Preheat the oven to 400 degrees F and lightly brush a baking sheet with vegetable oil.
  2. Mix 2 tablespoons sour cream, the panko and egg in a large bowl; let sit 5 minutes.
  3. Grate 1 carrot and 1 celery stalk into the bowl with the panko mixture.
  4. Add the meat, celery leaves, half of the scallions, the parsley, garlic, cayenne and 1/2 teaspoon salt and mix with your hands until combined. Dampen your hands and shape the mixture into 36 mini meatballs (about 1 inch each); arrange on the prepared baking sheet.
  5. Bake until browned and cooked through, about 12 minutes.
  6. Meanwhile, melt the butter in a Dutch oven or large pot over medium-high heat.
  7. Add the remaining scallions and cook until wilted, 1 minute.
  8. Add the chicken broth, hot sauce and ketchup; bring to a boil, then reduce the heat to medium low. Simmer until the sauce thickens slightly, about 8 minutes.
  9. Add the meatballs; simmer until tender, about 8 more minutes.
  10. Mix the blue cheese and the remaining 3/4 cup plus 2 tablespoons sour cream in a medium bowl.
  11. Cut the remaining 2 carrots and 2 celery stalks into sticks.
  12. Transfer the meatballs to a bowl and serve with the vegetable sticks and blue cheese dip.
  13. Photograph by Kana Okada

Nutrition Facts

Calories284kcal
Protein6.86%
Fat74.92%
Carbs18.22%

Properties

Glycemic Index
28.98
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
12.475217414939%

Flavonoids

Apigenin
1.09mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.09mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:284.04kcal
14.2%
Fat:24.28g
37.36%
Saturated Fat:7.61g
47.53%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:12.07g
4.39%
Sugar:6.15g
6.83%
Cholesterol:49.29mg
16.43%
Sodium:1091.43mg
47.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10.01%
Vitamin A:4375.23IU
87.5%
Vitamin K:51.66µg
49.2%
Vitamin C:21.02mg
25.48%
Vitamin E:1.84mg
12.24%
Vitamin B2:0.2mg
11.72%
Calcium:99.5mg
9.95%
Phosphorus:97.94mg
9.79%
Selenium:5.67µg
8.1%
Potassium:270.38mg
7.73%
Vitamin B6:0.15mg
7.26%
Vitamin B3:1.43mg
7.13%
Manganese:0.13mg
6.74%
Folate:25.14µg
6.29%
Vitamin B1:0.09mg
6.29%
Fiber:1.21g
4.84%
Iron:0.85mg
4.73%
Vitamin B5:0.45mg
4.52%
Vitamin B12:0.25µg
4.24%
Zinc:0.62mg
4.12%
Copper:0.08mg
3.94%
Magnesium:15.51mg
3.88%
Vitamin D:0.19µg
1.24%