Buffalo Chicken and Potatoes

Gluten Free
Health score
25%
Buffalo Chicken and Potatoes
65 min.
6
498kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this mouthwatering Buffalo Chicken and Potatoes recipe! Perfectly gluten-free and packed with flavor, this dish is sure to become a family favorite. Imagine tender, juicy chicken strips coated in zesty Frank's Buffalo Wings Sauce, layered over a creamy, cheesy bed of southern-style hash browns. It's a delightful combination that brings together the best of comfort food and bold flavors.

Not only is this dish delicious, but it’s also incredibly easy to prepare. With just a few simple steps, you can have a hearty meal ready in about 65 minutes, making it ideal for busy weeknights or casual gatherings with friends. The addition of ranch or blue cheese dressing adds a rich creaminess that perfectly complements the spicy chicken, while the crunchy corn flake topping provides a satisfying texture contrast.

Whether you're serving it for lunch, dinner, or as a main course, this Buffalo Chicken and Potatoes recipe is sure to impress. With 498 calories per serving, it strikes a great balance between indulgence and nutrition. So gather your ingredients, preheat your oven, and get ready to enjoy a dish that’s bursting with flavor and sure to please everyone at the table!

Ingredients

  • 1.3 lb chicken breast boneless skinless cut into 1-inch strips
  • 0.3 cup sauce of the chicken from the turbo broiler 
  • cups hash browns frozen southern-style thawed ()
  • cup cheese dressing blue
  • oz cheddar cheese shredded
  • 10 oz campbell's® condensed cream of celery soup canned
  • 0.5 cup oatmeal cornflakes 
  • tablespoons butter melted
  • 0.3 cup spring onion chopped (3 to 4 medium)

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  2. In medium bowl, stir together chicken strips and wing sauce.
  3. In large bowl, stir together potatoes, dressing, cheese and soup. Spoon into baking dish.
  4. Place chicken strips in single layer over potato mixture.
  5. In small bowl, stir together crumbs and butter.
  6. Sprinkle in baking dish.
  7. Cover with foil.
  8. Bake 30 minutes; uncover and bake 20 to 25 minutes longer or until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.
  9. Sprinkle with green onions.

Nutrition Facts

Calories498kcal
Protein24.63%
Fat28.44%
Carbs46.93%

Properties

Glycemic Index
15
Glycemic Load
10.75
Inflammation Score
-7
Nutrition Score
27.568695565929%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:498.2kcal
24.91%
Fat:15.85g
24.39%
Saturated Fat:5.08g
31.74%
Carbohydrates:58.88g
19.63%
Net Carbohydrates:54.89g
19.96%
Sugar:3.79g
4.21%
Cholesterol:75.53mg
25.18%
Sodium:1442.05mg
62.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.79%
Vitamin B3:17.05mg
85.27%
Vitamin B6:1.27mg
63.29%
Selenium:36.71µg
52.44%
Iron:8.62mg
47.9%
Phosphorus:411.22mg
41.12%
Vitamin B1:0.55mg
36.86%
Vitamin B2:0.53mg
31.15%
Potassium:1050.35mg
30.01%
Vitamin C:23.5mg
28.49%
Vitamin B5:2.55mg
25.51%
Vitamin B12:1.39µg
23.21%
Manganese:0.46mg
22.8%
Folate:89.43µg
22.36%
Vitamin K:19.37µg
18.45%
Copper:0.34mg
16.83%
Vitamin A:818.09IU
16.36%
Magnesium:64.1mg
16.03%
Fiber:3.98g
15.93%
Calcium:149.38mg
14.94%
Zinc:1.71mg
11.39%
Vitamin E:1.2mg
8%
Vitamin D:0.86µg
5.74%