Buffalo Chicken and Ranch Wraps

Health score
16%
Buffalo Chicken and Ranch Wraps
65 min.
12
605kcal

Suggestions

Ingredients

  • pound thin- bacon 
  • tablespoons add carrot and onion to bacon fat . cook 
  • 0.3 cup buffalo wing sauce 
  • tablespoons butter melted
  • 12 10-inch flour tortillas ()
  • 0.8 cup ranch dressing divided
  • pounds chicken breast halves boneless skinless cut into bite size pieces
  • cup tomatoes fresh diced

Equipment

  • frying pan
  • paper towels

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, 10 to 15 minutes.
  2. Drain the bacon slices on a paper towel-lined plate. Crumble when cool.
  3. Drain off all but 2 tablespoons of the bacon drippings, and cook and stir the chicken breast chunks until browned, about 10 minutes. Cover the skillet and allow chicken to continue cooking until no longer pink inside and the juices run clear, about 10 more minutes. Stir in the Buffalo sauce and melted butter until chicken is thoroughly coated. Stir in the crumbled bacon. Keep the mixture warm.
  4. Heat the tortillas, one at a time, in a large ungreased skillet over medium heat until they begin to form air bubbles and small brown spots. Fill each each warmed tortilla with about 1/3 cup of the chicken filling and a tablespoon or so of tomatoes; sprinkle the tomatoes with 1 tablespoon of ranch dressing. Wrap the tortilla around the filling; serve warm.

Nutrition Facts

Calories605kcal
Protein23.45%
Fat52.07%
Carbs24.48%

Properties

Glycemic Index
10.17
Glycemic Load
11.05
Inflammation Score
-5
Nutrition Score
22.444347899893%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:605.49kcal
30.27%
Fat:34.45g
52.99%
Saturated Fat:10.87g
67.94%
Carbohydrates:36.43g
12.14%
Net Carbohydrates:33.83g
12.3%
Sugar:3.63g
4.03%
Cholesterol:108.66mg
36.22%
Sodium:1204.55mg
52.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.91g
69.82%
Selenium:60.04µg
85.78%
Vitamin B3:16.52mg
82.62%
Vitamin B6:1.01mg
50.29%
Phosphorus:468.21mg
46.82%
Vitamin B1:0.54mg
35.73%
Vitamin K:26.51µg
25.25%
Vitamin B2:0.36mg
21.04%
Vitamin B5:2.07mg
20.74%
Manganese:0.39mg
19.37%
Folate:72.87µg
18.22%
Potassium:621.5mg
17.76%
Iron:3.19mg
17.75%
Magnesium:51.58mg
12.9%
Calcium:115.76mg
11.58%
Fiber:2.6g
10.4%
Zinc:1.53mg
10.17%
Vitamin B12:0.45µg
7.42%
Copper:0.13mg
6.47%
Vitamin E:0.85mg
5.64%
Vitamin A:215.45IU
4.31%
Vitamin C:3.06mg
3.71%
Vitamin D:0.34µg
2.25%
Source:Allrecipes