Buffalo Chicken Phyllo Wraps

Health score
4%
Buffalo Chicken Phyllo Wraps
50 min.
6
175kcal

Suggestions

Ingredients

  • 0.5 cup cream cheese light garlic-flavored
  • tablespoon olive oil 
  • 0.5 cup pepper sauce hot redhot® (such as Frank's )
  • sheets phyllo dough 
  • servings salt and pepper to taste
  • 10 ounce chicken breast halves boneless skinless
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Combine chicken and 1/4 cup hot sauce in a shallow dish; marinate in the refrigerator for 1 hour. Grease a 9x13- inch baking dish.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place phyllo sheets on work surface; cover with damp towel to keep from drying out.
  4. Heat 1 tablespoon olive oil in a small skillet over medium heat.
  5. Remove chicken from hot sauce; season with salt and pepper. Cook the chicken in the oil until the juices run clear, 3 to 5 minutes per side.
  6. Remove from heat; shred.
  7. Combine the shredded chicken, remaining 1/2 cup hot sauce, vinegar, and cream cheese in a large bowl. Stir until creamy. Allow mixture to cool, about 5 minutes.
  8. Remove 1 phyllo sheet from stack; fold in half lengthwise.
  9. Brush lightly with oil.
  10. Place 2 heaping tablespoons of the chicken mixture at the bottom of the folded phyllo, about 1 inch from the bottom. Fold bottom of phyllo over filling, fold in each side, roll wrap to the end of the phyllo sheet. Repeat with remaining phyllo sheets and chicken mixture.
  11. Place phyllo rolls in prepared baking dish.
  12. Bake in preheated oven until phyllo is brown and flaky, 20 to 25 minutes.

Nutrition Facts

Calories175kcal
Protein30.61%
Fat41.32%
Carbs28.07%

Properties

Glycemic Index
14.67
Glycemic Load
3.66
Inflammation Score
-3
Nutrition Score
8.4547825818476%

Nutrients percent of daily need

Calories:174.66kcal
8.73%
Fat:7.83g
12.05%
Saturated Fat:2.7g
16.87%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:11.55g
4.2%
Sugar:1.45g
1.61%
Cholesterol:41.04mg
13.68%
Sodium:940.92mg
40.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.05g
26.1%
Selenium:20.37µg
29.11%
Vitamin B3:5.78mg
28.89%
Vitamin B6:0.4mg
20%
Vitamin C:15.53mg
18.82%
Phosphorus:146.29mg
14.63%
Vitamin B1:0.15mg
9.88%
Vitamin B2:0.17mg
9.73%
Vitamin B5:0.92mg
9.22%
Potassium:267.25mg
7.64%
Folate:23.61µg
5.9%
Manganese:0.11mg
5.65%
Iron:0.93mg
5.17%
Vitamin B12:0.28µg
4.64%
Magnesium:17.79mg
4.45%
Calcium:36.12mg
3.61%
Vitamin E:0.52mg
3.46%
Zinc:0.5mg
3.36%
Vitamin A:156.97IU
3.14%
Vitamin K:2.67µg
2.55%
Copper:0.04mg
2.22%
Fiber:0.42g
1.68%
Source:Allrecipes