Buffalo Chicken Skewers

Health score
2%
Buffalo Chicken Skewers
21 min.
15
185kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • tablespoon cayenne 
  • sticks carrot and celery optional 
  • 0.5 cup flour all-purpose
  • 0.5 cup wing sauce such as frank's redhot hot
  • 0.3 cup mayonnaise light
  • 0.8 cup cup heavy whipping cream sour reduced-fat
  • 0.3 teaspoon red wine vinegar 
  • 15 servings salt and pepper 
  • 1.5 pounds chicken breasts boneless skinless cut into 40 1-inch cubes
  • tablespoon sugar 
  • tablespoons butter unsalted
  • 0.3 cup vegetable oil 
  • 0.5 teaspoon vinegar white
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • microwave
  • skewers

Directions

  1. Make dip: Pulse sour cream, mayonnaise, blue cheese, Worcestershire sauce and vinegar in a food processor until mixture has blended into a chunky sauce. Season with salt and pepper. Cover and chill until ready to use. (Dip can be made up to 2 days ahead.)
  2. Make chicken: Stir butter, hot wing sauce, sugar and vinegar in a pan over medium-low heat until butter has melted.
  3. Remove from heat. In a large ziplock bag, mix cayenne, 1 tsp. pepper, 2 tsp. salt and flour.
  4. Add half of chicken and toss until well coated.
  5. In a large skillet, warm half of oil over medium-high heat.
  6. Remove chicken from bag, shaking off excess coating.
  7. Add to skillet and cook, turning on all sides, until chicken is crispy and no longer pink in the middle, about 6minutes.
  8. Drain on paper towels. Wipe out skillet and repeat, tossing remaining chicken in coating and cooking in remaining oil.
  9. Rewarm hot sauce mixture in a pan or microwave.
  10. Pour over chicken in a large bowl; toss well to coat. Thread 2 pieces of chicken onto 20 small skewers.
  11. Serve with dip and carrots and celery, if desired.

Nutrition Facts

Calories185kcal
Protein26.56%
Fat60.97%
Carbs12.47%

Properties

Glycemic Index
19.07
Glycemic Load
2.95
Inflammation Score
-3
Nutrition Score
7.0899999659994%

Flavonoids

Apigenin
0.08mg
Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:184.57kcal
9.23%
Fat:12.44g
19.13%
Saturated Fat:5.09g
31.82%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:5.47g
1.99%
Sugar:1.13g
1.26%
Cholesterol:47.55mg
15.85%
Sodium:633.38mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.19g
24.38%
Vitamin B3:5.1mg
25.51%
Selenium:17.59µg
25.13%
Vitamin B6:0.37mg
18.34%
Phosphorus:140.51mg
14.05%
Vitamin K:11.01µg
10.48%
Vitamin B5:0.81mg
8.09%
Vitamin A:356.54IU
7.13%
Vitamin B2:0.11mg
6.75%
Potassium:233mg
6.66%
Calcium:62.03mg
6.2%
Vitamin E:0.74mg
4.94%
Vitamin B1:0.07mg
4.72%
Magnesium:16.6mg
4.15%
Vitamin B12:0.24µg
3.96%
Zinc:0.57mg
3.8%
Folate:15.06µg
3.76%
Iron:0.44mg
2.45%
Manganese:0.05mg
2.32%
Copper:0.03mg
1.36%
Vitamin C:1mg
1.21%
Vitamin D:0.16µg
1.08%
Source:My Recipes