Buffalo Chicken Sloppy Joes

Health score
11%
Buffalo Chicken Sloppy Joes
35 min.
8
541kcal

Suggestions

Ingredients

  • 0.5 cup cheese blue crumbled
  • tablespoons brown sugar 
  • 0.3 cup buffalo wing sauce hot to taste (such as Frank's® REDHOT Buffalo Wing Sauce)
  • 0.8 cup chicken stock see 
  • tablespoon garlic minced to taste
  • pounds ground chicken 
  • servings salt and ground pepper black to taste
  •  hamburger buns split
  • ounces neufchâtel cheese softened
  • tablespoons olive oil extra-virgin
  •  onion chopped
  • tablespoons red wine vinegar 
  • ounces cheddar cheese shredded to taste
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium-high heat and stir in the ground chicken. Cook and stir until the chicken is crumbly, evenly browned, and no longer pink. Stir in the onion, garlic, salt and black pepper; cook until the onion has softened, about 7 to 8 minutes.
  2. Combine chicken stock, Buffalo wing sauce, red wine vinegar, brown sugar, and Worcestershire sauce in a bowl.
  3. Pour into the skillet with the chicken and add the Neufchatel and Cheddar cheese; simmer and stir until the cheeses have melted and everything is well combined.
  4. Serve on buns, and top with crumbled blue cheese.

Nutrition Facts

Calories541kcal
Protein25.98%
Fat52.52%
Carbs21.5%

Properties

Glycemic Index
29
Glycemic Load
13.71
Inflammation Score
-5
Nutrition Score
19.597826382388%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:541.4kcal
27.07%
Fat:31.56g
48.56%
Saturated Fat:13.27g
82.97%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:28.02g
10.19%
Sugar:8.02g
8.91%
Cholesterol:148.61mg
49.54%
Sodium:925.61mg
40.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.13g
70.26%
Selenium:33.9µg
48.43%
Phosphorus:450.56mg
45.06%
Vitamin B3:8.66mg
43.31%
Vitamin B2:0.62mg
36.36%
Calcium:349.7mg
34.97%
Vitamin B6:0.69mg
34.71%
Vitamin B1:0.39mg
26.02%
Zinc:3.49mg
23.29%
Potassium:791.67mg
22.62%
Vitamin B12:1.19µg
19.8%
Vitamin B5:1.65mg
16.52%
Manganese:0.31mg
15.64%
Iron:2.78mg
15.43%
Folate:57.51µg
14.38%
Magnesium:48.82mg
12.2%
Vitamin A:530.95IU
10.62%
Vitamin E:1.26mg
8.39%
Copper:0.17mg
8.35%
Vitamin K:6.62µg
6.31%
Fiber:1.05g
4.22%
Vitamin C:2.23mg
2.7%
Vitamin D:0.21µg
1.42%
Source:Allrecipes