Buffalo Chicken Subs

Health score
7%
Buffalo Chicken Subs
60 min.
10
556kcal

Suggestions

Ingredients

  • 0.3 teaspoon agave syrup 
  • cup cheese blue crumbled
  • cup buffalo wing sauce such as frank's redhot, plus more if desired
  • 0.3 cup buttermilk 
  • medium carrots diced
  • 0.3 teaspoon cayenne pepper 
  • stalks celery diced
  • tablespoon brown sugar dark packed
  • 0.3 teaspoon dijon mustard 
  • 0.5 teaspoon optional: dill fresh minced
  • 0.5 teaspoon sea salt 
  • loaf bread french italian soft
  • 10 servings kosher salt and pepper black freshly ground
  • 0.8 cup mayonnaise 
  • teaspoons paprika 
  • pounds chicken thighs boneless skinless
  •  tomatoes diced seeded
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer
  • broiler

Directions

  1. Preheat the broiler. Season the chicken with salt and black pepper; sprinkle with the brown sugar, paprika and cayenne. Warm the vegetable oil in a 12-inch ovenproof skillet over medium-high heat. Cook half of the chicken in the skillet until golden, 2 to 3 minutes per side; transfer to a plate. Cook the rest, then return all the chicken to the skillet.
  2. Add the wing sauce and bring to a simmer, then reduce the heat to medium and cook until the chicken registers 160 degrees F on an instant-read thermometer, about 10 minutes.
  3. Let cool, then shred and return to the skillet.
  4. Add more wing sauce if desired, then broil until crisp and caramelized, about 4 minutes.
  5. Combine the carrots, celery and tomatoes in a bowl and season with salt and black pepper.
  6. Combine the mayonnaise, buttermilk, garlic, dill, honey, mustard, 1/4 teaspoon salt and a pinch of black pepper in a bowl.
  7. Split open the bread lengthwise.
  8. Put the blue cheese crumbles on the bottom, then add the chicken and veggies.
  9. Cut into small sandwiches and serve with the ranch dressing on the side.
  10. Photograph by Con Poulos

Nutrition Facts

Calories556kcal
Protein17.95%
Fat61.49%
Carbs20.56%

Properties

Glycemic Index
37.08
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
16.206521759862%

Flavonoids

Naringenin
0.17mg
Apigenin
0.23mg
Luteolin
0.1mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:556.36kcal
27.82%
Fat:37.88g
58.28%
Saturated Fat:14.47g
90.44%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:25.96g
9.44%
Sugar:17.17g
19.08%
Cholesterol:104.02mg
34.67%
Sodium:1271.04mg
55.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.87g
49.75%
Vitamin A:2643.41IU
52.87%
Vitamin B3:7.59mg
37.95%
Vitamin K:39.34µg
37.47%
Selenium:23.24µg
33.21%
Phosphorus:261.74mg
26.17%
Vitamin B6:0.49mg
24.29%
Vitamin B2:0.29mg
17%
Vitamin B5:1.46mg
14.63%
Potassium:499.8mg
14.28%
Zinc:1.98mg
13.22%
Vitamin B12:0.79µg
13.22%
Folate:47.5µg
11.87%
Vitamin B1:0.18mg
11.67%
Iron:1.99mg
11.07%
Fiber:2.55g
10.19%
Calcium:100.01mg
10%
Magnesium:38.74mg
9.68%
Vitamin E:1.23mg
8.23%
Vitamin C:4.43mg
5.37%
Manganese:0.09mg
4.69%
Copper:0.09mg
4.48%
Vitamin D:0.18µg
1.19%