Buffalo Chicken Wings

Gluten Free
Health score
6%
Buffalo Chicken Wings
40 min.
4
945kcal

Suggestions


Are you ready to elevate your game day experience or impress your guests at your next dinner party? Look no further than these mouthwatering Buffalo Chicken Wings! Perfectly crispy on the outside and tender on the inside, these wings are a crowd-pleaser that will have everyone coming back for seconds.

What sets this recipe apart is not just the tantalizing flavor but also its gluten-free nature, making it suitable for a variety of dietary preferences. With a rich, buttery sauce infused with just the right amount of heat from hot pepper sauce, each bite is a delightful explosion of flavor. And let’s not forget the creamy blue cheese dressing that perfectly complements the spicy wings, adding a cool and tangy contrast that enhances the overall experience.

In just 40 minutes, you can whip up a batch of these delectable wings, making them an ideal choice for lunch, dinner, or any casual gathering. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So gather your friends, fire up the oven, and get ready to enjoy a plateful of these irresistible Buffalo Chicken Wings that are sure to become a staple in your recipe collection!

Ingredients

  • 0.5 cup cheese blue crumbled
  • 0.5 cup butter 
  • pound chicken wings 
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.1 teaspoon pepper black
  • 0.5 teaspoon pepper white
  • tablespoon juice of lemon 
  • cup mayonnaise 
  • tablespoons onion minced
  • 0.5 teaspoon hot sauce hot
  • 0.1 teaspoon salt 
  • 0.5 cup cream sour
  • cup vegetable oil 
  • tablespoon vinegar white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • mixing bowl
  • baking pan
  • deep fryer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large frying pan or deep fryer, heat oil to 375 degrees F (190 degrees C). Fry wings for approximately 8 minutes.
  3. Transfer wings to a paper towel and let drain. Season with salt and white pepper. After the wings have drained, place them in a large mixing bowl.
  4. In a small saucepan, melt butter or margarine. Stir in hot pepper sauce.
  5. Pour mixture over chicken wings, toss to coat the wings.
  6. Place wings in a baking dish.
  7. Bake 15 to 20 minutes.
  8. While the chicken wings are baking, make the blue cheese dressing: In a medium size mixing bowl, combine mayonnaise, onion, garlic, parsley, sour cream, lemon juice, vinegar and blue cheese. Blend the mixture well. Arrange the baked chicken wings on a serving platter.
  9. Serve with blue cheese dressing.

Nutrition Facts

Calories945kcal
Protein7.06%
Fat91.03%
Carbs1.91%

Properties

Glycemic Index
74.5
Glycemic Load
0.75
Inflammation Score
-8
Nutrition Score
14.990434796914%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
10.77mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.78mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:944.69kcal
47.23%
Fat:96.08g
147.81%
Saturated Fat:31.62g
197.62%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:4.06g
1.48%
Sugar:1.99g
2.21%
Cholesterol:161.3mg
53.77%
Sodium:875.34mg
38.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.77g
33.53%
Vitamin K:196.34µg
186.99%
Vitamin A:1566.35IU
31.33%
Vitamin E:3.77mg
25.13%
Selenium:14.98µg
21.4%
Vitamin B3:3.94mg
19.69%
Phosphorus:196.85mg
19.69%
Vitamin B6:0.31mg
15.34%
Calcium:151.54mg
15.15%
Vitamin C:10.66mg
12.92%
Vitamin B2:0.2mg
11.67%
Zinc:1.57mg
10.47%
Vitamin B5:1.04mg
10.37%
Vitamin B12:0.58µg
9.63%
Potassium:249.69mg
7.13%
Iron:1.2mg
6.66%
Folate:24.28µg
6.07%
Magnesium:23.59mg
5.9%
Manganese:0.1mg
5%
Vitamin B1:0.06mg
4.11%
Copper:0.07mg
3.49%
Fiber:0.48g
1.91%
Vitamin D:0.26µg
1.72%
Source:Allrecipes