Buffalo Turkey Sloppy Joes

Health score
29%
Buffalo Turkey Sloppy Joes
45 min.
8
528kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup cheese crumbles blue
  • tablespoons butter 
  • 0.3 cup buttermilk 
  • 14 ounce tomato sauce canned
  •  to 5 carrots peeled finely chopped for plate garnish cut into sticks
  • ribs rib celery finely chopped for plate garnish cut into sticks
  • servings celery salt 
  • cup chicken stock see 
  • tablespoons cider vinegar 
  • tablespoons cider vinegar 
  • servings dill pickles chopped
  • 0.3 cup herbs fresh such as dill, chives and parsley leaves chopped
  • tablespoons thyme leaves fresh
  • large clove garlic grated
  • cloves garlic finely chopped
  • pounds ground turkey breast 
  • 12  hamburger rolls soft
  • 0.3 cup to extra spicy hot sauce red such as frank's hot
  •  onion finely chopped
  • servings onion raw chopped
  • servings salt and pepper black freshly ground
  • cup cup heavy whipping cream sour
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Heat the butter in a large skillet over medium-high heat. When the butter foams, add the turkey. Brown and crumble. Season with celery salt and pepper.
  3. Add the thyme, chopped celery, chopped carrots and onions. Cook, partially covered, to soften, 12 to 15 minutes. Then deglaze the pan with the beer.
  4. Add the hot sauce, vinegar, Worcestershire and tomato sauce. Then simmer to thicken. Cool and store for a make-ahead meal. Reheat over medium heat to bubbly hot.
  5. For the dressing: In a bowl, combine the blue cheese, sour cream, herbs, lemon juice, garlic and some salt and pepper.
  6. Whisk in as little or as much of the buttermilk to the dressing for the consistency you like.
  7. Serve the sloppy buffalo meat on rolls topped with the pickles, onions and a dollop of dressing.
  8. Serve the additional dressing for dipping the carrot and celery sticks alongside.

Nutrition Facts

Calories528kcal
Protein30.21%
Fat34.97%
Carbs34.82%

Properties

Glycemic Index
79.23
Glycemic Load
22.1
Inflammation Score
-10
Nutrition Score
33.636086920033%

Flavonoids

Apigenin
4.1mg
Luteolin
0.86mg
Isorhamnetin
0.69mg
Kaempferol
0.28mg
Myricetin
0.32mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:528.4kcal
26.42%
Fat:20.69g
31.83%
Saturated Fat:10.24g
64.03%
Carbohydrates:46.36g
15.45%
Net Carbohydrates:42.16g
15.33%
Sugar:11.99g
13.32%
Cholesterol:105.28mg
35.09%
Sodium:1930.94mg
83.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.21g
80.43%
Vitamin A:6223.17IU
124.46%
Vitamin B3:15.4mg
77.01%
Selenium:47.94µg
68.49%
Vitamin B6:1.24mg
61.97%
Vitamin K:64.53µg
61.46%
Phosphorus:477.68mg
47.77%
Vitamin B1:0.53mg
35.23%
Vitamin B2:0.58mg
34.22%
Manganese:0.63mg
31.65%
Calcium:307.07mg
30.71%
Potassium:965.36mg
27.58%
Iron:4.78mg
26.53%
Folate:105.86µg
26.47%
Zinc:3.48mg
23.23%
Magnesium:80.56mg
20.14%
Vitamin C:16.39mg
19.87%
Vitamin B5:1.75mg
17.51%
Vitamin B12:1.03µg
17.14%
Fiber:4.21g
16.82%
Copper:0.29mg
14.75%
Vitamin E:1.6mg
10.63%
Vitamin D:0.67µg
4.45%