Buffalo Wing Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Buffalo Wing Hummus
45 min.
8
37kcal

Suggestions

This Buffalo Wing Hummus is the perfect appetizer or snack for any occasion! It's vegetarian, vegan, and gluten-free, making it a great option for those with dietary restrictions. With a creamy texture and a kick of spice, this hummus is sure to be a crowd-pleaser. The combination of barbecue sauce, hot sauce, and a hint of celery salt gives it a unique and irresistible flavor. It's a fun twist on traditional hummus and is perfect for those who love a little heat. This hummus is also a great source of protein and fiber, making it a nutritious and delicious option. Whether you're serving it as a starter, snack, or appetizer, this Buffalo Wing Hummus is sure to be a hit! It's easy to make and can be prepared in just 45 minutes. So, if you're looking for a tasty and healthy treat, this recipe is definitely one to try! Impress your friends and family with this flavorful and unique hummus. It's the perfect dish to enjoy while watching the game or as a tasty addition to your next gathering. So, what are you waiting for? Get blending and enjoy the delicious flavors of this Buffalo Wing Hummus!

Ingredients

  • Tablespoons barbecue sauce 
  • 1.5 cup garbanzo beans canned
  • 0.3 teaspoons celery salt 
  • clove garlic 
  • Tablespoons hot sauce (try 2 Tbsp. First To Check Spice Factor)
  • Tablespoons juice of lemon fresh
  • 0.8 teaspoons paprika 
  • 0.5 Tablespoons vinegar white

Equipment

  • food processor

Directions

  1. Put the chickpeas, chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor. Puree until smooth and creamy.

Nutrition Facts

Calories37kcal
Protein16.93%
Fat15.83%
Carbs67.24%

Properties

Glycemic Index
16.92
Glycemic Load
1.17
Inflammation Score
-2
Nutrition Score
2.6060869565217%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:37.21kcal
1.86%
Fat:0.68g
1.05%
Saturated Fat:0.07g
0.46%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:5.01g
1.82%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:332.31mg
14.45%
Protein:1.64g
3.27%
Manganese:0.27mg
13.49%
Vitamin B6:0.17mg
8.34%
Vitamin C:5.27mg
6.39%
Fiber:1.49g
5.97%
Phosphorus:27.51mg
2.75%
Copper:0.05mg
2.74%
Iron:0.48mg
2.66%
Magnesium:9.78mg
2.44%
Vitamin A:114.92IU
2.3%
Folate:8.92µg
2.23%
Potassium:71.13mg
2.03%
Zinc:0.24mg
1.6%
Calcium:14.03mg
1.4%
Vitamin B5:0.12mg
1.16%
Selenium:0.75µg
1.07%
Source:Foodista