Bulgur-Pepper Patties (Batirik)

Vegetarian
Vegan
Dairy Free
Health score
30%
Bulgur-Pepper Patties (Batirik)
45 min.
6
192kcal

Suggestions

Ingredients

  • 0.3 cup bell pepper green grated
  • 0.3 cup bell pepper green grated
  • 0.8 cup bulgur uncooked fine
  • 0.8 cup chop roasted peanuts shelled finely
  • tablespoon parsley fresh finely chopped
  • teaspoon pepper 
  • 0.5 cup onion grated
  • teaspoons oregano fresh finely chopped
  • 0.8 teaspoon sea salt fine
  • 2.3 cups tomatoes peeled finely chopped
  • teaspoon tomato purée canned

Equipment

  • bowl
  • measuring cup

Directions

  1. Combine first 5 ingredients in a large bowl; let stand 15 minutes.
  2. Add pistachios and next 4 ingredients (through salt); mix well. Press bulgur mixture into a (1/4-cup) dry measuring cup; unmold onto a platter. Repeat with remaining bulgur mixture to form 12 patties total. Chill for 15 minutes; shape each bulgur portion into a 2 1/2-inch patty. Top with chopped parsley, if desired.
  3. Wine note: A fresh, light dish of Bulgur-Pepper Patties (Batirik) makes a great match for a lemony, green sauvignon blanc. The Chilean Terra Andina Reserva Sauvignon Blanc 2008 ($1
  4. is a great value. --Jeffery Lindenmuth

Nutrition Facts

Calories192kcal
Protein14.7%
Fat42.41%
Carbs42.89%

Properties

Glycemic Index
40.83
Glycemic Load
5.79
Inflammation Score
0
Nutrition Score
12.899565105853%

Flavonoids

Naringenin
0.38mg
Apigenin
1.44mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.18mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:191.63kcal
9.58%
Fat:9.76g
15.02%
Saturated Fat:1.53g
9.58%
Carbohydrates:22.21g
7.4%
Net Carbohydrates:15.88g
5.77%
Sugar:3.61g
4.02%
Cholesterol:0mg
0%
Sodium:375.15mg
16.31%
Alcohol:0g
100%
Protein:7.61g
15.22%
Manganese:1.1mg
54.87%
Vitamin C:25.51mg
30.92%
Fiber:6.34g
25.35%
Vitamin B3:4.12mg
20.59%
Vitamin K:21.05µg
20.05%
Vitamin A:928.77IU
18.58%
Magnesium:73.91mg
18.48%
Phosphorus:143.23mg
14.32%
Vitamin B6:0.25mg
12.67%
Potassium:388.22mg
11.09%
Folate:42.26µg
10.57%
Vitamin E:1.58mg
10.53%
Copper:0.19mg
9.55%
Iron:1.29mg
7.18%
Vitamin B1:0.1mg
6.99%
Zinc:1.04mg
6.92%
Vitamin B5:0.57mg
5.66%
Vitamin B2:0.09mg
5.13%
Calcium:39.87mg
3.99%
Selenium:2.28µg
3.25%
Source:My Recipes
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