Bulgur with Steak and Chickpeas

Dairy Free
Very Healthy
Health score
100%
Bulgur with Steak and Chickpeas
45 min.
1
733kcal

Suggestions


If you're searching for a delicious and nutritious meal that can fit seamlessly into your busy lifestyle, look no further than this Bulgur with Steak and Chickpeas recipe. Packed with an impressive health score of 100, this dish is not only very healthy but also dairy-free, making it a perfect choice for those with dietary restrictions or anyone looking to eat clean.

This beautiful combination of savory grilled flank steak, wholesome chickpeas, and fluffy bulgur creates a balanced meal that's rich in proteins and fiber, ensuring you feel satisfied throughout the day. The vibrant red bell pepper and fresh parsley add a splash of color and a boost of vitamins, while the zesty dressing brings the dish to life with an explosion of flavors.

Ready in just 45 minutes, this recipe is ideal for lunch, dinner, or a hearty main course. The delightful mixture of textures—from the tender steak to the chewy bulgur and crunchy vegetables—will tantalize your taste buds, making it a dish that you'll want to prepare again and again. Enjoy a meal that's not only good for your body but also a feast for your senses!

Ingredients

  • 0.3 cup garbanzo beans canned
  • 0.8 cup bulgur wheat cooked
  • 0.3 teaspoon cumin 
  • ounces flank steak 
  • 0.3 teaspoon honey 
  • Dash kosher salt 
  • teaspoon juice of lemon 
  • tablespoon olive oil 
  • tablespoons parsley 
  • 0.3 cup bell pepper red minced
  • tablespoons onion red thinly sliced

Equipment

    Directions

    1. Combine olive oil, lemon juice, honey, cumin, and kosher salt.
    2. Combine bulgur, chickpeas, red bell pepper, and red onion.
    3. Add dressing; toss.
    4. Sprinkle with parsley. Top with steak.

    Nutrition Facts

    Calories733kcal
    Protein16.6%
    Fat23.16%
    Carbs60.24%

    Properties

    Glycemic Index
    235.61
    Glycemic Load
    40.16
    Inflammation Score
    -10
    Nutrition Score
    40.360000195711%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Apigenin
    17.25mg
    Luteolin
    0.34mg
    Isorhamnetin
    1mg
    Kaempferol
    0.26mg
    Myricetin
    1.19mg
    Quercetin
    4.19mg

    Nutrients percent of daily need

    Calories:733.21kcal
    36.66%
    Fat:19.77g
    30.41%
    Saturated Fat:3.56g
    22.24%
    Carbohydrates:115.72g
    38.57%
    Net Carbohydrates:87.48g
    31.81%
    Sugar:4.61g
    5.13%
    Cholesterol:34.02mg
    11.34%
    Sodium:214mg
    9.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:31.88g
    63.76%
    Manganese:4.6mg
    230.06%
    Vitamin K:144.83µg
    137.94%
    Fiber:28.24g
    112.96%
    Vitamin C:61.82mg
    74.94%
    Magnesium:260.04mg
    65.01%
    Phosphorus:579.92mg
    57.99%
    Vitamin B6:1.15mg
    57.41%
    Vitamin B3:11.09mg
    55.43%
    Vitamin A:1865.7IU
    37.31%
    Zinc:5.33mg
    35.55%
    Iron:5.86mg
    32.53%
    Selenium:20.88µg
    29.82%
    Copper:0.59mg
    29.66%
    Potassium:979.3mg
    27.98%
    Vitamin B1:0.41mg
    27.41%
    Folate:88.66µg
    22.16%
    Vitamin B5:2.09mg
    20.89%
    Vitamin E:2.94mg
    19.59%
    Vitamin B2:0.28mg
    16.25%
    Calcium:97.5mg
    9.75%
    Vitamin B12:0.52µg
    8.6%
    Source:My Recipes