Bumpin' Chicken and Dumplings

Health score
26%
Bumpin' Chicken and Dumplings
40 min.
6
770kcal

Suggestions

Ingredients

  • leaves basil chiffonade 
  • servings butter for baking dish
  • 28 ounce canned tomatoes diced canned
  • 0.3 cup parsley leaves fresh chopped
  • tablespoons garlic minced
  • 1.5 tablespoons kosher salt 
  • ounces mozzarella cheese smoked cut in small cubes
  • 0.3 cup olive oil extra-virgin
  • tablespoons parmesan divided grated
  • tablespoon cracked pepper black
  • 12 ounce potato gnocchi 
  • tablespoon pepper flakes red
  • pound roasted chicken diced

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F. Lightly butter an 8 by 8-inch baking dish.
  2. Cook the gnocchi according to package directions.
  3. In a large deep saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 to 2 minutes.
  4. Add the tomatoes, salt, pepper, and parsley. Reduce the heat and bring to a simmer.
  5. Add the gnocchi and chicken. Toss well to combine.
  6. Mix in the mozzarella and 2 tablespoons of the Parmesan.
  7. Pour the mixture into the baking dish and sprinkle with the remaining Parmesan.
  8. Bake until the cheese is melted and nicely browned, about 15 to 20 minutes.
  9. Remove the dish from the oven, garnish with the basil leaves and serve.

Nutrition Facts

Calories770kcal
Protein37.22%
Fat45.11%
Carbs17.67%

Properties

Glycemic Index
62.33
Glycemic Load
16.39
Inflammation Score
-8
Nutrition Score
34.302608743958%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.46mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:769.95kcal
38.5%
Fat:38.48g
59.2%
Saturated Fat:13.76g
86.03%
Carbohydrates:33.92g
11.31%
Net Carbohydrates:29.19g
10.61%
Sugar:6.42g
7.13%
Cholesterol:212.98mg
70.99%
Sodium:2628.16mg
114.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.43g
142.87%
Vitamin B3:19.78mg
98.89%
Selenium:64.9µg
92.71%
Phosphorus:651.16mg
65.12%
Vitamin B6:1.24mg
62.24%
Vitamin K:58.19µg
55.42%
Iron:7.34mg
40.78%
Zinc:5.17mg
34.45%
Calcium:338.34mg
33.83%
Vitamin B2:0.54mg
32.04%
Potassium:1015.21mg
29.01%
Vitamin A:1400.21IU
28%
Vitamin B5:2.71mg
27.14%
Manganese:0.54mg
27.07%
Vitamin B12:1.57µg
26.13%
Vitamin E:3.69mg
24.58%
Magnesium:89.59mg
22.4%
Copper:0.42mg
21.23%
Vitamin C:17.18mg
20.83%
Fiber:4.74g
18.94%
Vitamin B1:0.27mg
18%
Folate:36.13µg
9.03%
Vitamin D:0.17µg
1.12%