Burger and Veggie Foil Packs

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Burger and Veggie Foil Packs
55 min.
4
4020kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare and perfect for any occasion? Look no further than these Burger and Veggie Foil Packs! This recipe combines the mouthwatering flavors of extra-lean ground beef with a colorful medley of frozen vegetables, all wrapped up in convenient foil packets. Not only is this dish gluten-free and dairy-free, but it also boasts a remarkable health score of 76, making it a guilt-free choice for lunch or dinner.

Imagine the aroma of seasoned beef patties baking in the oven, paired with sweet corn-on-the-cob and crispy steak fries. Each bite is a delightful explosion of flavors and textures, ensuring that you and your loved ones will be satisfied. Plus, the foil pack method locks in moisture and flavor, making cleanup a breeze!

With a total cooking time of just 55 minutes, these foil packs are perfect for busy weeknights or weekend gatherings. Whether you’re hosting a family dinner or enjoying a cozy night in, this recipe is sure to impress. So grab your aluminum foil and get ready to create a meal that’s not only healthy but also bursting with flavor. Your taste buds will thank you!

Ingredients

  •  ears corn frozen
  • pound ground beef 
  • 32  fat-trimmed beef flank steak frozen (from 28-ounce bag)
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon garlic 
  • teaspoon garlic 
  • 0.3 teaspoon salt 
  • cups sugar snap peas frozen (from 1-pound bag)
  • tablespoon worcestershire sauce 

Equipment

  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 45
  2. Cut four 18x12-inch sheets of aluminum foil.
  3. Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.
  4. Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries.
  5. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  6. Place packets on large cookie sheet.
  7. Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160F.
  8. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.

Nutrition Facts

Calories4020kcal
Protein39.04%
Fat58.78%
Carbs2.18%

Properties

Glycemic Index
15
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
60.430869465289%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:4019.78kcal
200.99%
Fat:262.64g
404.07%
Saturated Fat:116.59g
728.67%
Carbohydrates:21.92g
7.31%
Net Carbohydrates:18.78g
6.83%
Sugar:8.05g
8.94%
Cholesterol:1173.19mg
391.06%
Sodium:1231.43mg
53.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:392.46g
784.92%
Zinc:99.1mg
660.67%
Selenium:461.98µg
659.98%
Vitamin B12:32.55µg
542.55%
Vitamin B3:96.68mg
483.38%
Vitamin B6:7.84mg
391.81%
Phosphorus:2939.19mg
293.92%
Vitamin B2:4.6mg
270.55%
Iron:35.54mg
197.44%
Potassium:5619.8mg
160.57%
Vitamin B1:1.86mg
123.79%
Magnesium:450.81mg
112.7%
Copper:1.6mg
79.92%
Vitamin C:36.48mg
44.22%
Vitamin K:40.05µg
38.14%
Folate:118.82µg
29.71%
Vitamin A:975.59IU
19.51%
Vitamin B5:1.75mg
17.49%
Calcium:167.27mg
16.73%
Manganese:0.3mg
15%
Vitamin D:1.92µg
12.81%
Fiber:3.14g
12.54%
Vitamin E:0.58mg
3.84%