Burmese Gin Thoke Melon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Burmese Gin Thoke Melon Salad
45 min.
6
565kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with this delightful Burmese Gin Thoke Melon Salad, a dish that perfectly balances freshness and richness. This vegetarian, vegan, gluten-free, and dairy-free salad is not only a feast for the eyes but also a wholesome addition to any meal. With a preparation time of just 45 minutes, it’s an ideal choice for a quick lunch, a refreshing side dish, or even a main course that will impress your guests.

The star of this salad is the juicy melons, which are complemented by the nutty crunch of blanched peanuts and the tropical sweetness of unsweetened coconut. The addition of fresh kaffir lime leaves and zesty lime juice brings a unique aromatic twist that elevates the dish to new heights. Each bite is a harmonious blend of textures and flavors, making it a perfect choice for those looking to explore new culinary horizons.

Whether you’re hosting a summer gathering or simply craving a light yet satisfying meal, this salad is sure to please. The combination of protein-rich lentils and healthy fats from olive oil and peanuts ensures that you’ll feel nourished and energized. So, roll up your sleeves and get ready to create a dish that not only tantalizes the taste buds but also celebrates the vibrant culinary traditions of Burma!

Ingredients

  • cup green lentils dried
  • 0.5 cup olive oil extra virgin 
  • cups coconut flakes unsweetened
  •  kaffir lime leaves fresh chopped
  • 1.8 teaspoons kosher salt 
  • 0.3 cup juice of lime (from 3 to 4 limes)
  • 0.3 cup soy sauce low-sodium
  • 1.3 cups peanuts raw
  • 0.3 cup sesame seed toasted
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl
  • grill

Directions

  1. Start by cutting up the melons: Trim off the rind of all 3 melons, remove any seeds, and cut the flesh into 1/2-inch dice. Put all of the diced melon in a large mixing bowl.
  2. In a separate bowl, combine the ginger, sesame seeds, lime juice, soy sauce, 1/4 cup of the olive oil, 2 tablespoons of the sugar, and 1/2 teaspoon of the salt.
  3. Mix well and pour over the melon. Toss, and let marinate at room temperature while you prepare the rest of the salad.
  4. Put the lentils and 4 cups cold water in a small saucepan set over high heat, and bring to a boil, about 5 minutes. Reduce the heat to low and simmer for 15 minutes.
  5. Add 1 teaspoon of the salt and cook for 5 minutes, or until the lentils are tender but not mushy.
  6. Drain, rinse with cold water to chill, and then stir into the melon mixture.
  7. Combine the coconut, peanuts, kaffir lime, remaining 1 teaspoon sugar, remaining 1/4 cup olive oil, and remaining 1/4 teaspoon salt in a large sauté pan. Toast the peanut mixture over medium–low heat, stirring it constantly, until the coconut and peanuts have toasted, somewhat unevenly, to a golden brown, 3 to 4 minutes.
  8. Remove from the heat and set aside to cool.
  9. Just before serving, add the peanut mixture to the melon mixture and stir gently to combine.
  10. Serve in a large bowl, preferably at room temperature.
  11. *Young ginger: Found in Asia, young ginger has a very white, almost transparent skin, with root ends that are tinted pink. With juicy flesh and very few fibers, it is ideal for eating raw. The taste is more delicate and milder than that of mature ginger. **Kaffir lime leaf: A thorny bush with aromatic, hourglass-shaped leaves, common to Southeast Asia, kaffir lime has an intense and unique pepper-lime flavor. It is also called "kieffer lime," "makrut," or "magrood." If you can't find it, you can substitute grated lime zest.
  12. Reprinted with permission from Susan Feniger's Street Food by Susan Feniger, © 2012 Clarkson Potter
  13. Susan Feniger's taste for travel is reflected on the menu at Susan Feniger's Street (Hollywood) and the three Border Grill eateries (Los Angeles, Santa Monica, and Las Vegas) and Border Grill Truck and kiosk she co-owns with Mary Sue Milliken. A trailblazer on food TV with Food Network's Too Hot Tamales (1995–99), Feniger has more recently appeared on Season 2 of Top Chef Masters. Susan Feniger's Street Food, written with Kajsa Alger and Liz Lachman, is her sixth book.

Nutrition Facts

Calories565kcal
Protein13.61%
Fat61.11%
Carbs25.28%

Properties

Glycemic Index
23.99
Glycemic Load
5.65
Inflammation Score
-7
Nutrition Score
25.732174018155%

Flavonoids

Catechin
0.11mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.02mg
Quercetin
0.05mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:565.18kcal
28.26%
Fat:40.47g
62.26%
Saturated Fat:19.52g
122.01%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:19.55g
7.11%
Sugar:6.97g
7.74%
Cholesterol:0mg
0%
Sodium:1080.86mg
46.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.56%
Manganese:2.21mg
110.44%
Fiber:18.12g
72.48%
Folate:240.58µg
60.14%
Copper:0.93mg
46.46%
Magnesium:151.82mg
37.95%
Phosphorus:379.07mg
37.91%
Vitamin B1:0.56mg
37.19%
Vitamin B3:6.27mg
31.33%
Iron:5.63mg
31.29%
Zinc:3.32mg
22.15%
Potassium:764.45mg
21.84%
Vitamin B6:0.43mg
21.69%
Selenium:12.33µg
17.61%
Vitamin B5:1.5mg
14.99%
Calcium:123.56mg
12.36%
Vitamin B2:0.18mg
10.6%
Vitamin C:4.86mg
5.89%
Vitamin E:0.88mg
5.87%
Vitamin K:3.91µg
3.73%
Source:Epicurious
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