Burrito BLT Wraps

Health score
6%
Burrito BLT Wraps
15 min.
6
364kcal

Suggestions


Are you ready to elevate your lunch game with a delicious twist on a classic favorite? Introducing Burrito BLT Wraps, a delightful fusion that combines the beloved flavors of a BLT sandwich with the convenience of a burrito. Perfect for a quick meal, these wraps are not only easy to prepare but also packed with flavor and texture that will satisfy your cravings.

Imagine biting into a warm tortilla filled with crispy bacon, fresh lettuce, juicy tomatoes, and a creamy dressing that ties it all together. Each bite offers a delightful crunch and a burst of flavor, making it an ideal choice for lunch, dinner, or even a casual gathering with friends. With just 15 minutes of prep time, you can whip up a batch of these wraps that serve six, ensuring everyone gets to enjoy this tasty treat.

Not only are these Burrito BLT Wraps a feast for the taste buds, but they also provide a balanced meal with a caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you're looking for a quick meal on a busy day or a fun dish to share at a picnic, these wraps are sure to impress. So grab your ingredients and get ready to roll up some deliciousness!

Ingredients

  • slices bacon crumbled cooked
  • cups lettuce 
  • ounces cheddar cheese shredded
  • cup tomatoes chopped
  • 0.3 cup salad dressing 
  • 11 oz flour tortilla for burritos (8 count

Equipment

    Directions

    1. Toss all ingredients except tortillas.
    2. Spread one-sixth of bacon mixture on each tortilla. Fold up bottom third of each tortilla; roll up to form cone shape with folded end at bottom.

    Nutrition Facts

    Calories364kcal
    Protein16.52%
    Fat50.59%
    Carbs32.89%

    Properties

    Glycemic Index
    21.83
    Glycemic Load
    8.69
    Inflammation Score
    -6
    Nutrition Score
    12.970869515253%

    Flavonoids

    Naringenin
    0.17mg
    Apigenin
    0.03mg
    Luteolin
    0.01mg
    Kaempferol
    0.06mg
    Myricetin
    0.05mg
    Quercetin
    0.48mg

    Nutrients percent of daily need

    Calories:363.79kcal
    18.19%
    Fat:20.37g
    31.34%
    Saturated Fat:8.64g
    53.98%
    Carbohydrates:29.81g
    9.94%
    Net Carbohydrates:27.4g
    9.96%
    Sugar:4.56g
    5.06%
    Cholesterol:38.91mg
    12.97%
    Sodium:880.42mg
    38.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.97g
    29.94%
    Selenium:25.31µg
    36.15%
    Phosphorus:291.01mg
    29.1%
    Calcium:285.99mg
    28.6%
    Vitamin B1:0.35mg
    23.4%
    Vitamin K:19.48µg
    18.55%
    Vitamin B3:3.63mg
    18.13%
    Vitamin B2:0.31mg
    18.06%
    Folate:65.49µg
    16.37%
    Manganese:0.32mg
    16.21%
    Vitamin A:620.05IU
    12.4%
    Iron:2.23mg
    12.4%
    Zinc:1.73mg
    11.53%
    Fiber:2.41g
    9.62%
    Vitamin B6:0.15mg
    7.28%
    Potassium:243.69mg
    6.96%
    Vitamin B12:0.42µg
    6.95%
    Magnesium:27.46mg
    6.86%
    Vitamin C:4.13mg
    5%
    Copper:0.1mg
    4.89%
    Vitamin E:0.72mg
    4.8%
    Vitamin B5:0.37mg
    3.65%
    Vitamin D:0.21µg
    1.42%