Burrito BLT Wraps

Very Healthy
Health score
66%
Burrito BLT Wraps
15 min.
1
2165kcal

Suggestions


Are you ready to elevate your lunch game with a delicious twist on a classic favorite? Introducing Burrito BLT Wraps, a mouthwatering fusion that combines the beloved flavors of a BLT sandwich with the convenience of a burrito. Perfect for a quick and satisfying meal, these wraps are not only easy to prepare but also packed with flavor and texture that will leave your taste buds dancing.

Imagine biting into a warm tortilla filled with crispy bacon, fresh lettuce, juicy tomatoes, and a creamy dressing that ties it all together. Each bite is a delightful combination of savory and fresh, making it an ideal choice for lunch, dinner, or even a hearty snack. With just 15 minutes of prep time, you can whip up this scrumptious dish that serves one, making it perfect for a solo lunch or a quick meal on the go.

With a health score of 66, these wraps are a very healthy option that doesn't compromise on taste. The balance of protein, fats, and carbohydrates ensures that you’ll feel satisfied and energized. So, whether you're looking for a quick meal to fuel your day or a tasty dish to impress your friends, Burrito BLT Wraps are sure to become a new favorite in your recipe repertoire. Get ready to roll up some deliciousness!

Ingredients

  • slices bacon crumbled cooked
  • 8-inch flour tortilla (es in diameter)
  • cups lettuce 
  • 0.3 cup salad dressing 
  • ounces cheddar cheese shredded
  • cup tomatoes chopped

Equipment

    Directions

    1. Toss all ingredients except tortillas.
    2. Spread one-sixth of bacon mixture on each tortilla. Fold up bottom third of each tortilla; roll up to form cone shape with folded end at bottom.

    Nutrition Facts

    Calories2165kcal
    Protein16.57%
    Fat50.81%
    Carbs32.62%

    Properties

    Glycemic Index
    131
    Glycemic Load
    51.21
    Inflammation Score
    -10
    Nutrition Score
    63.133913288946%

    Flavonoids

    Naringenin
    1.01mg
    Apigenin
    0.19mg
    Luteolin
    0.04mg
    Kaempferol
    0.35mg
    Myricetin
    0.28mg
    Quercetin
    2.91mg

    Nutrients percent of daily need

    Calories:2164.86kcal
    108.24%
    Fat:121.77g
    187.35%
    Saturated Fat:51.65g
    322.83%
    Carbohydrates:175.95g
    58.65%
    Net Carbohydrates:161.73g
    58.81%
    Sugar:27.13g
    30.14%
    Cholesterol:233.46mg
    77.82%
    Sodium:5239.5mg
    227.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:89.35g
    178.7%
    Selenium:150.53µg
    215.05%
    Phosphorus:1734.03mg
    173.4%
    Calcium:1707.39mg
    170.74%
    Vitamin B1:2.08mg
    138.45%
    Vitamin K:116.46µg
    110.91%
    Vitamin B3:21.5mg
    107.49%
    Vitamin B2:1.83mg
    107.4%
    Folate:387.47µg
    96.87%
    Manganese:1.92mg
    95.84%
    Vitamin A:3720.3IU
    74.41%
    Iron:13.18mg
    73.25%
    Zinc:10.35mg
    68.98%
    Fiber:14.23g
    56.9%
    Vitamin B6:0.87mg
    43.51%
    Vitamin B12:2.5µg
    41.68%
    Potassium:1454.8mg
    41.57%
    Magnesium:163.47mg
    40.87%
    Vitamin C:24.76mg
    30.01%
    Copper:0.58mg
    29.02%
    Vitamin E:4.32mg
    28.83%
    Vitamin B5:2.18mg
    21.83%
    Vitamin D:1.28µg
    8.51%